January 2019

Looking for a quick, satisfying meal that doesn’t compromise on nutrition? This Crunchy Tuna Salad is packed with high-quality protein, fiber, healthy fats, and essential micronutrients — and it…

Looking for a delicious and healthy spread that’s both lectin-free and packed with flavor? Look no further than this homemade pecan butter recipe – it’s sure to become your…

This is a lectin-free, plant-based Brussels sprouts salad inspired by a salad I ate in a restaurant and really liked. Shaved Brussels sprouts make great salads, and if you…

Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…

This one-pan beef kebab platter brings together tender, marinated beef, warm Middle Eastern spices, and fresh Mediterranean brightness. The kebabs are roasted to perfection, then served over a bed…

In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…

These lectin-free, sugar-free, and gluten-free lemon blueberry scones are the perfect healthy treat for breakfast or any time of the day. They are soft, buttery, flavorful, and so satisfying.…

Looking for a quick and easy yet healthy and flavorful meal? Look no further than this delicious Napa Cabbage Stir-Fry with Mushrooms and Miso recipe, made without soy sauce.…

Craving Asian-inspired flavors but skipping soy, rice, or carbs? This five-spice pork belly bowl with cauliflower rice is the perfect fix. Inspired by one of my favorite cookbooks, it’s…