plant paradox recipes

If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…

Being creative in the kitchen, at home, is awesome, but when a real chef creates a lectin-free gourmet recipe, things get a little special. That’s why I decided to…

I was introduced to tostones while living in Dallas, Texas, by a Puerto Rican friend. And since then, it has been one of my favorite salty snacks I can…

Making a low-carb beef burrito bowl from scratch may not be the fastest way to satisfy your Tex-Mex cravings, but it is certainly worth the effort. Seasoned beef, cauliflower…

Me jumping on trends? It almost never happens. But, the Tik Tok tortilla hack looked way too good and right up my alley, and after trying it I can…

This pork paprikash is a rich, paprika-forward stew made with tender pork, lots of slowly cooked onions, root vegetables, herbs, and potatoes. Inspired by the beloved Hungarian paprikash and…

This creamy lentil soup with vegetables is thick, hearty, and deeply comforting, yet it feels light and nourishing enough for those moments when you’re craving a simple reset. Made…

This gluten-free chestnut flour cake combines naturally sweet chestnut and tigernut flours with grated carrots, parsnip, and apple. Hazelnut butter and coconut cream give it a rich, tender texture,…

These Instant Pot beef taco bowls combine tender shredded beef, crunchy red cabbage, creamy avocado, fresh cilantro, radishes, and crispy tostones. The beef is pressure-cooked with onion, garlic, and…

With the arrival of the cold season and shorter days, I felt the need for more warming and grounding meals. It’s still summer in Dallas, but I can smell…

Parsnips are sweet, earthy, and nutritious, the perfect food for the colder season. I love using vegetables in unexpected ways, like making sweet treats, so here is one of…

This sauteed cabbage recipe is the first from a series of plant-based, low histamine recipes that I’ll be posting on my website. A few weeks ago I was hit…