Latest Posts

Eating and cooking healthy food doesn’t start and stop with the quality of our ingredients. Changing the food we consume is a big important step, but there are a…

This sauteed cabbage recipe is the first from a series of plant-based, low histamine recipes that I’ll be posting on my website. A few weeks ago I was hit…

This crunchy vegetable stir-fry with tahini sauce is a quick, nourishing vegetable dish that comes together in about 10 minutes. Made with broccoli, shiitake mushrooms, cabbage, ginger, and carrots,…

For the most part, we take our brain’s health for granted. Even if we are on a health journey, we rarely think about our brain’s health and cognitive function.…

This chocolate birthday strawberry cake is the perfect healthy cake for celebrations if you are a chocolate lover. It’s sugar-free, lectin-free and gluten-free, and even low-carb. And you want…

Creamy and comforting, this millet porridge is a delicious lectin-free alternative to oatmeal. While this is a breakfast porridge, it is the most soothing meal to have any time…

There is something about the combination of kale – more specifically, Lacinato or dino kale – and romaine lettuce. They balance each other perfectly and create a satisfying salad…

Rutabaga is a delicious and healthy addition to any diet, but I had no idea what rutabaga was until a few years ago. I discovered rutabaga, or swede as…

This fresh strawberry salsa is a vibrant, fragrant, and surprisingly savory alternative to traditional tomato salsa. Sweet, ripe strawberries bring brightness and juiciness, while herbs, onion, and lime create…

These baked artichokes with hazelnut and olive pesto turn one of spring’s most beautiful vegetables into an elegant appetizer or centerpiece. Steamed until tender, then stuffed with a savory…

Discover the refreshing and nourishing magic of our keto collard green smoothie recipe. Packed with superfoods, polyphenols, healthy fats, and vibrant flavors, this drink isn’t just an energy booster—it’s…

Inspired by a traditional Finnish recipe, these sweet and savory spinach pancakes are made with almond flour, cassava flour, and coconut milk for a gluten-free, grain-free, and dairy-free twist…