Articles and Guides

Looking for healthy fall recipes to keep you nourished and cozy? This collection of 20+ wholesome, gluten-free, low-lectin, and sugar-free dishes celebrates the best of the season’s produce. From…

Looking for delicious desserts that support your health goals? Explore my collection of favorite lectin-free desserts, crafted over the past seven years. From cookies and cakes to pies and…

Hello there, fellow baker! I’m Claudia, a health coach, healthy food enthusiast, and amateur sourdough baker. My journey into gluten-free sourdough baking began in February 2022. Since then, daily…

Embarking on the journey of baking gluten-free sourdough bread is an adventure that requires patience, a passion for home cooking, a love for authentic food, and a set of…

Curious about what celeriac is and whether it deserves a place in your kitchen and diet? This often overlooked root vegetable, also known as celery root, is a nutritional…

Join me in exploring sorghum, a grain that’s not only gluten-free and lectin-free but also wonderfully versatile and sustainable. This easy-to-cook grain boasts a satisfyingly chewy texture and a…

Broccoli is a well-known superfood, but what’s lesser-known is its even more nutrient-packed version – broccoli microgreens. This guide takes you through the extraordinary health benefits of these microgreens,…

This article is a comprehensive guide on why and how to reduce lectins in tomatoes, and how to pick the best juicy, sweet, and flavorful tomatoes. Tomatoes are widely…

A healthy lifestyle cannot be sustained without home cooking, no matter your diet. In addition to the ingredients you use, other factors, such as the cookware you use, can…

If you don’t have tigernut flour in your pantry yet, you are missing out. For many reasons, tigernut is one of my favorite flours to bake with. It’s nutritionally…

Do you need some inspiration for your gluten-free baking or simply want to experiment with sorghum flour, which is a great substitute for wheat flour? We put together a…

Are you bloated, barely squeezing into your favorite jeans, or constantly craving chips and sweets? Do you suffer from digestive problems, low energy, and brain fog? These symptoms, surprisingly…