Nourishing food that is always lectin-light, sugar-free and gluten-free.
I love herbs and always have them around, ready to make some green concoctions and serve them with our meals. This time I had an impressive quantity of parsley…
Tiramisu has always been my all-time favorite dessert. When I began my health journey years ago, it was one of the indulgences I missed the most. So I set out…
Every time I find green bananas (unripe bananas) in stores, I buy some and try to make good use of them. Green bananas have less sugar and more resistant…
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Plant Paradox Recipes with Pasture-Raised Chicken. 30 Healthy Meal Ideas.
If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…
There’s something so comforting about a good carrot cake — wholesome, gently spiced, and full of flavor. This version is gluten-free, sugar-free, and completely nut-free, perfect for anyone avoiding…
Who doesn’t love a thin layer of moist chocolate cake covered in chocolate frosting and sprinkled with toasted pecans? This Texas sheet cake delivers on this promise and more;…
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Low-Lectin Kitchari Recipe for a 3-Day Ayurvedic Cleanse
Inspired by Ayurvedic principles, I adapted this kitchari recipe to suit a low-lectin diet. Eat this vegan, low-lectin kitchari for three consecutive days to give your digestive system a…
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Tigernut Flour Cookies with Rosemary and Olive Oil (Sugar-Free, Gluten-Free)
Light and airy, our tigernut flour cookies are a revelation in every bite. Inspired by the traditional Greek melomakarona and Mediterranean flavors, they perfectly blend the robustness of extra…
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Gluten-Free Spritz Cookies (Sugar-Free)
Butter spritz cookies, the cookies of my childhood, made gluten-free, lectin-free, and sugar-free. Lightly sweet and buttery, these spritz cookies are the perfect holiday treat and easy to personalize.…
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Gluten-Free Sweet Potato Waffles (Sugar-Free)
These absolutely delicious sweet potato waffles are gluten-free, lectin-free, sugar-free, dairy-free, easy to make, and taste like sweet potato pie. A waffle recipe that is perfect for breakfast, as…
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Gluten-Free Millet Stuffing (Lectin-Free)
Traditional stuffing is usually made with bread — comforting, yes, but not exactly nutritious, and often loaded with lectins and refined carbs. This gluten-free version offers a wholesome alternative,…
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Flax Seed Crackers with Za’atar Spices (Vegan, Keto)
Flax seed crackers and almond crackers met in this recipe and gave the best gluten-free, lectin-free, keto, and vegan crackers I’ve ever had. These crunchy flax seed crackers with…