The alarming cancer rates among pets have turned many eyes toward the potential hazards of processed foods. Sadly, over six million dogs and six million cats are diagnosed with…
One of my favorite sweet treats got a lectin-free and plant paradox make-over, and I’m in seventh heaven. This is a lectin-free crepe cake made with my chestnut crepes…
Easy Turkey or Chicken Salad with Homemade Egg-Free Mayonnaise
Firstly I want to say: don’t get intimidated by the word turkey. As the title says, you can make this salad with chicken. But, I did want to experiment…
The Ultimate Lectin-Free Breakfast Guide, Recipe Round-Up
Do you want to embark on a lectin-free lifestyle and have no idea what to have for breakfast? I get it. What’s left to eat once you give up…
Red Cabbage Sauerkraut: A Simple Way to Explore Basic Fermentation
Fermentation is one of the oldest and safest ways of preserving food known to humanity. And while it might seem a bit intimidating at first, it’s actually quite simple…
There are infinite possibilities when it comes to combining real, nutritious foods to make a creamy mash. I’ve been trying a combination of cauliflower, parsnip, and celeriac for a…
Pressure-cooked stews are some of the easiest meals to put together. Usually, they are loved by all the family members. I have extensive experience cooking for a family whose…
Homemade Dairy-Free Ranch Dressing (Lectin-Free)
Making a white, creamy salad dressing or sauce when you don’t eat dairy or cashews is not easy, but not impossible either. This dairy-free ranch sauce is made with…
Roasted Vegetable Hummus Recipe
A healthy and vibrant roasted vegetable hummus is a delicious alternative to chickpea hummus. Made with cauliflower, sweet potato, and roasted red bell peppers, this hummus recipe is easy…
Pomegranate Chicken with Walnuts and Saffron Cauliflower Rice
If you are looking for new and healthy ways to cook chicken, try this flavorful pomegranate chicken with walnuts recipe. Made with only a few wholesome ingredients, this dish…
Millet Bread with Walnuts (Lectin-Free)
This millet bread recipe with walnuts was created as a lectin-free and dairy-free alternative to ‘cornbread’. You can serve it warm, out of the oven, with a cube of…
Chef Spotlight: Lectin-Free Gourmet Dinner, Appetizer by Chef Adrian Bandyk
Being creative in the kitchen, at home, is awesome, but when a real chef creates a lectin-free gourmet recipe, things get a little special. That’s why I decided to…