Fattoush salad is traditionally made of many lectin-heavy vegetables and pita croutons, which makes this famous salad not friendly to people who avoid gluten and lectins. A few preparation…
It’s the cherry season! And after eating fresh cherries, a gluten-free rustic cherry galette that is also sugar-free and lectin-free, is the next best thing. Unpretentious and easy to…
All Recipes/ Bread and Tortillas/ Healthy Snacks/ Healthy Sweet Treats/ Latest Posts/ Vegetarian
Gluten-Free, Sugar-Free Zucchini Bread (Low-Lectin)
Easy to make, healthy, and delicious, this gluten-free and sugar-free zucchini bread is probably the best and healthiest zucchini bread you’ll ever make. Free from both natural and artificial…
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Easy Broccoli and Mushroom Stir-Fry with Oregano (Mediterranean Style)
A delicious and nutritious meal, this lectin-free broccoli and mushroom stir-fry with oregano is an easy side or main dish to put together. Quick, easy, and ready in ten…
Chicken, fonio, and a green, creamy dressing are all you need for a light, nutritious and refreshing meal. This chicken and fonio platter with herb avocado cream is easy…
All Recipes/ Breakfast/ Healthy Sweet Treats/ Kids Food/ Latest Posts
Green Plantain Pancakes with Hemp Seeds (Flourless)
Looking for a quick and easy, delicious, satisfying, but healthy breakfast that feels like a treat? Try these super easy flourless green plantain pancakes that are lectin-free, gluten-free, dairy-free,…
Are you on a journey to reduce your histamine load and feeling unsure about how to adjust your daily food preparation? I’ve been there too and, along the way,…
Craving something warm, creamy, and comforting? This easy-to-make green plantain chicken curry is just what you need to satisfy your taste buds.…
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Sugar-Free Clafoutis (Low-Carb, Dairy-Free, Gluten-Free)
In need of an easy and quick sweet treat? It takes only ten minutes to put this sugar-free clafoutis together, and under ten ingredients. Make it with sweet cherries,…
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Healthy Chicken Gyro Platter with Tzatziki
This chicken ‘gyro’ pita platter is so delicious, makes a great family al fresco lunch or dinner. My entire family loves it, even the pickiest ones, and on the…
All Recipes/ Bread and Tortillas/ Breakfast/ Everyday Meals/ Kids Food/ Latest Posts/ Weekend Treats
Gluten-Free Hamburger Buns (Dairy-Free, Nut-Free)
In search of delicious and easy-to-make gluten-free, lectin-free hamburger buns, or dinner rolls, that are also nut-free and dairy-free? Search no more. In fact, this is what I call…
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How to Pick the Best Olive Oil for Your Health (Tips from Dr. Gundry)
Choosing a good olive oil is complicated and confusing. And it’s not your fault. Wherever you are in the world, the market is full of poor-quality olive oil, contradictory…