Articles and Guides

Preparing healthy lunches for your family all year round not only requires time and incredible dedication to keeping your family healthy, but it might put your creativity to the…

Eating and cooking healthy food doesn’t start and stop with the quality of our ingredients. Changing the food we consume is a big important step, but there are a…

For the most part, we take our brain’s health for granted. Even if we are on a health journey, we rarely think about our brain’s health and cognitive function.…

Rutabaga is a delicious and healthy addition to any diet, but I had no idea what rutabaga was until a few years ago. I discovered rutabaga, or swede as…

You know you are a food nerd when you are incredibly excited about the cracking of a Parmigiano Reggiano wheel and sampling the heart of the “king of cheeses”.…

In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…

Do you want to adopt a healthy(-er) lifestyle, eat better, and feel better, but you are confused and overwhelmed by all the information out there, some even contradictory? That…

It’s mid-November, and we did not expect it, but temperatures yesterday in Dallas were at freezing point. So I decided to give a lectin-free chili con carne a try.…

Almonds and lectins are one of the most confusing health topics out there. That’s because almonds are considered a high-lectin food. However, there is a relatively easy way to…

What is the plant paradox diet? If you are looking for an answer to this question, you are in the right place. This website was built around the plant…

I don’t remember when and how I discovered California Country Gal grain-free, lectin-free baking mixes. But I know I’ve used them so many times in so many shapes and…

Eating out while on a restrictive diet is probably the number one reason people give up a healthy lifestyle. It’s understandable. Eating out and socializing is a big part…