Looking for a quick and easy, delicious, satisfying, but healthy breakfast that feels like a treat? Try these super easy flourless green plantain pancakes that are lectin-free, gluten-free, dairy-free,…
Are you on a journey to reduce your histamine load and feeling unsure about how to adjust your daily food preparation? I’ve been there too and, along the way,…
Craving something warm, creamy, and comforting? This easy-to-make green plantain chicken curry is just what you need to satisfy your taste buds.…
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Sugar-Free Clafoutis (Low-Carb, Dairy-Free, Gluten-Free)
In need of an easy and quick sweet treat? It takes only ten minutes to put this sugar-free clafoutis together, and under ten ingredients. Make it with sweet cherries,…
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Healthy Chicken Gyro Platter with Tzatziki
This chicken ‘gyro’ pita platter is so delicious, makes a great family al fresco lunch or dinner. My entire family loves it, even the pickiest ones, and on the…
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Gluten-Free Hamburger Buns (Dairy-Free, Nut-Free)
In search of delicious and easy-to-make gluten-free, lectin-free hamburger buns, or dinner rolls, that are also nut-free and dairy-free? Search no more. In fact, this is what I call…
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How to Pick the Best Olive Oil for Your Health (Tips from Dr. Gundry)
Choosing a good olive oil is complicated and confusing. And it’s not your fault. Wherever you are in the world, the market is full of poor-quality olive oil, contradictory…
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Gluten-Free Flatbread with Sorghum and Green Plantain
Who doesn’t love a gluten-free flatbread that is easy to make, nutritious, and looks and tastes like normal bread? This version of a gluten-free flatbread recipe is made with…
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Dr. Gundry’s Olive Oil Walnut Spice Cake (Keto)
A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…
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Asparagus and Chickpea Salad with Black Rice (Low Lectin)
Try this lectin-light asparagus and chickpea salad with black rice for a delicious, nutritious, and satisfying plant-based meal at work or home. It’s fresh, easy to put together, and…
Gremolata is the name of a chunky Italian mix of fresh parsley, lemon zest, and garlic. I started with the traditional Italian condiment formula and transformed it into a…
This lectin-free green mango salsa is the perfect accompaniment for your tacos, but it is more versatile than that. It adds a bright, fresh, sweet, and tangy touch to…