Who doesn’t love a gluten-free flatbread that is easy to make, nutritious, and looks and tastes like normal bread? This version of a gluten-free flatbread recipe is made with…
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Dr. Gundry’s Olive Oil Walnut Spice Cake (Keto)
A sophisticated treat, this olive oil walnut spice cake features warming spices and lovely herbal notes from olive oil. Pair a slice of this bread-like spice cake with a…
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Asparagus and Chickpea Salad with Black Rice (Low Lectin)
Try this lectin-light asparagus and chickpea salad with black rice for a delicious, nutritious, and satisfying plant-based meal at work or home. It’s fresh, easy to put together, and…
Gremolata is the name of a chunky Italian mix of fresh parsley, lemon zest, and garlic. I started with the traditional Italian condiment formula and transformed it into a…
This lectin-free green mango salsa is the perfect accompaniment for your tacos, but it is more versatile than that. It adds a bright, fresh, sweet, and tangy touch to…
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Wild Garlic Pesto (Vegan, Dairy-Free)
Looking for a quick and easy recipe to add some zing to your meals? Try this mouth-watering wild garlic pesto! Made with fresh wild garlic leaves, nutritional yeast, pine…
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Green Banana Teff Flour Muffins (bonus: vegan option)
I didn’t think we need more lectin-free, gluten-free, sugar-free muffin recipes, but when I posted these muffins on my Instagram everyone said they want the recipe. So here it…
Spring is here, and our radishes are in full bloom. Not only do I love the radish bulbs, which most people eat, but I love the radish greens or…
When I began my lectin-free and gluten-free journey in August 2017, I was astounded by the myriad of alternative flours available. What I now consider staples, like almond and…
Is the stinging nettle season, spring is here and I just need a quick fix lunch or dinner. Luckily I have some good lectin-free, millet pasta that is ready…
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How to Make Hemp Milk: A Nutritious and Tasty Alternative to Dairy
If you’re looking for a lectin-free, nut-free, and dairy-free milk alternative, hemp milk is a fantastic option that is both nutritious and delicious. This plant-based milk is made from…
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Green Gnocchi with Sausage and Arugula (lectin-free, gluten-free)
I am in love with these lectin-free, gluten-free, and low-histamine homemade green gnocchi. They are a great addition to any meal, even for breakfast, they look pretty and are…