lectin light recipes

Paprikash is a beloved Hungarian dish that’s also part of the culinary heritage in parts of Romania, especially Transylvania. Inspired by paprikash, goulash, and the classic Romanian stew, I…

This creamy lentil soup, packed with vegetables, is my go-to reset meal after a season of feasting. Thick, hearty, and comforting, it’s perfect for chilly fall and winter days…

There’s something so comforting about a rustic apple galette — simple, forgiving, and endlessly satisfying. This version is gluten-free, lectin-free, and sugar-free, yet it feels just as indulgent as…

Hello friends, it’s mid-November, which means we do spend more time inside (at least if we live in the Northern Hemisphere), we cook more at home, and maybe… we feel…

‘Zacusca’ is a traditional Romanian spread made of onions, tomatoes, peppers, and eggplant. I used to love it and never thought I’d be able to eat again after starting…

When I don’t feel like cooking anything elaborate, this meal comes to the rescue. Stewing beans with lots of vegetables, greens, and spices is my favorite way to craft…