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creative in my kitchen

All Recipes/ Healthy Snacks/ Healthy Sweet Treats/ Latest Posts/ Vegan

Sweet Potato Brownie, Vegan, Low Histamine

As I’m writing this I’m stuck in the house in Dallas due to the corona virus situation. I’ve been baking a lot these days and usually part of what I make, I freeze. This gives me the opportunity to use a lot of the ingredients I have around the house before our big move to Denmark, and at the same time we have a back-up just in case. These lectin-free sweet potato brownies are amazing because they only require a few ingredients, and it leaves room for flexibility in case you don’t have one of the ingredients.

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All Recipes/ Breakfast/ Healthy Snacks/ Healthy Sweet Treats/ Kids Food/ Latest Posts/ Vegan/ Vegetarian

Lectin-Light Adzuki Beans Brownie with Olive Oil and Macadamia Nuts

There is a big preconception out there, that if you are following the Plant Paradox program you can’t eat beans. To quote Dr. Steven Gundry, “you can eat beans, just detoxify them first”. So, if you have passed Phase 1 and Phase 2 of the Plant Paradox and willing to give Phase 3 a try, beans and legumes are a new fascinating world to explore. It didn’t take me long to use beans to make a sweet treat and wow, I’m impressed! This lectin-light, gluten-free, sugar-free, vegan brownie is delicious.

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All Recipes/ Breakfast/ Everyday Meals/ Latest Posts/ Vegetarian

Greens and Sweet Potato Hash Bowl

Lately I’ve been eating out more than usual, in a place in Dallas called Origin. They are Plant Paradox friendly, although I’m not sure they are aware what the Plant Paradox is. They have these bowls that you can personalize and the one that works for me is half plain sweet potato hash, half Brussels sprouts. I also add some fresh arugula, and sometimes grass-fed hanger steak or pasture-raised eggs. So I created this bowl at home, with my adds-on I wish I could find in a restaurant. The result was delicious.

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Articles and Guides/ Latest Posts

The Living Well Without Lectins Cookbook

lectin free cookbook

Dear PP family and friends,

I am pleased to announce that my lectin-free cookbook is now available for orders, worldwide. You can check the links below for the most appropriate way for you to order, depending on where you are in the world. 

THE LIVING WELL WITHOUT LECTINS COOKBOOK. 125 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great (Amazon US)

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