I created this recipe while in Denmark, for a quick and satisfying breakfast, inspired by the famous Danish breakfast buns, ‘rundstykker’. These sorghum morning bread buns are perfect straight…

Fattoush salad is traditionally made of many lectin-heavy vegetables and pita croutons, which makes this famous salad not friendly to people who avoid gluten and lectins. A few preparation…

It’s the cherry season! And after eating fresh cherries, a gluten-free rustic apple galette that is also sugar-free and lectin-free, is the next best thing. Unpretentious and easy to…

Are you on a lectin-light and sugar-free diet and don’t know if you can eat zucchini bread again? Please allow me to be the bearer of good news: you…

A delicious and nutritious meal, this lectin-free broccoli and mushroom stir-fry with oregano is an easy side or main dish to put together. Ready in ten minutes, this meal…

Chicken, fonio, and a green, creamy dressing are all you need for a light and refreshing summer meal. This chicken and fonio platter with herb avocado cream is easy…

Looking for a quick, delicious, satisfying but healthy breakfast that feels like a treat? Try these flourless green plantain pancakes that are lectin-free, gluten-free and sugar-free.…

Are you on a journey to lower your histamine bucket and are confused about what steps to take in your everyday food preparation process? I have been on this…