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Everyday Meals

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Avocado and Collard Greens Superfoods Smoothie

superfoods smoothie lectin free

Wow, if y’all know me you know I’m not a smoothie person. But I think I changed my mind, at least for the spring and summer to come. I’ve been wanting to get some superfoods for a long time and always been taken aback by the prices. They are super expensive, at least some of them, but I figured I’m worth it and finally took the plunge and bought spirulina, maca powder, Lion’s Mane and chlorella. And this superfoods smoothie is my new favorite food in the world.

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All Recipes/ Breakfast/ Everyday Meals/ Healthy Snacks/ Latest Posts/ Vegetarian

Grain-Free Spinach Pancakes with Wild Blueberries

spinach pancakes lectin free

What do you make if you have a big bunch of fresh spinach? Chances are not pancakes, but don’t say no before you try it. I first discovered I can make spinach pancakes while reading one of my favorite cookbooks, inspired by Nordic cuisine. I made them once and since then I keep thinking of them. And because today, when I write this, is Pancake Day 2019, and I had this big bunch of spinach, I decided it’s time to make them again and write the recipe down.

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All Recipes/ Everyday Meals/ Latest Posts/ Soups

Chicken Coconut Soup with Shiitake Mushrooms

coconut chicken soup lectin free

This Asian inspired soup was one of the best meals we had lately. It is healthy, Plant Paradox compliant, keto friendly, and warming and refreshing at the same time. Even husband approved. Lately, I’ve been talking a lot about food with a Vietnamese friend, so I guess these discussions inspire me and make me want to explore Asian flavors more. Really proud of how this chicken coconut soup turned out.

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All Recipes/ Appetizers/ Everyday Meals/ Latest Posts/ Salads

Italian Chicken Salad with Balsamic Vinaigrette

I realized recently I don’t have many salad recipes on this website, and I decided to change this. I’m making a list of my favorite salads I’ve ever had in my trips around the world, and will try to re-create them. Many years ago when I was living in Bucharest, Romania, my friends and I had a favorite Italian restaurant, and a favorite dish: Insalata di Polo, Italian for Chicken Salad. This Italian Chicken Salad was pretty close to what I experienced in Bucharest, so I’m sharing it here. Continue Reading…

All Recipes/ Appetizers/ Breakfast/ Everyday Meals/ Kids Food/ Latest Posts/ Weekend Treats

Prosciutto Wrapped Artichoke Hearts

This one sheet pan easy meal was born from another attempt to find ways to eat artichokes. I don’t know about you, but those artichoke hearts – frozen or from a jar – are not exactly the tastiest thing you can eat, and I’m a little bothered by texture. But these prosciutto wrapped artichoke hearts might be the best way to eat them.

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All Recipes/ Breakfast/ Everyday Meals/ Latest Posts/ Sauces and Dressings

Lacinato Kale Pesto, Your New Favorite Green Sauce

Take some green leaves, a lot of extra virgin olive oil, some nuts, a little garlic, add some Italian aged cheese and you have yourself a green sauce that will elevate any dish and will give you those healthy fats and polyphenols you need on a daily basis. The green leaves can be basil, baby spinach, or kale, and oh my, kale doesn’t disappoint.

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Everyday Meals/ Latest Posts/ Uncategorized/ Vegan/ Vegetarian

Brussels Sprouts Salad with Pecans and Basil Vinaigrette

This is a lectin-free, plant based salad inspired by a salad I ate in a restaurant and really liked. Shaved Brussels sprouts make great salads, and if you don’t feel like doing the work yourself, you can buy them already cut (what I did). Roasted pecans, basil vinaigrette and few optional adds-on make this an easy and nutritionally dense, lectin-free  lunch or dinner.

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All Recipes/ Everyday Meals/ Kids Food/ Latest Posts/ Soups

Italian Style Mustard Greens and Sweet Potato Soup

Mustard greens are not something you easily find in stores, especially if you shop at small stores like I do, but you most probably find a vendor selling mustard greens at the farmers market. We went to Dallas farmers market on Saturday and found a super nice lady from whom I bought the mustard greens, some small and super delicious carrots and a big bunch of daikon radishes with the greens on.

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All Recipes/ Everyday Meals/ Kids Food/ Latest Posts

One Pan Beef Kebab Platter with Za’atar Oil

My love and obsession with both Greek and Middle Eastern flavors and cuisines show in this meal. Having lived for eight years in the Middle East (Dubai), both my husband and I want to experience those amazing flavors in our Dallas home regularly, and every now and then we put together a meal like this one. This one pan beef kebabs platter will probably become one of our favorite home cooked meals.

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