There are two easy ways to eat a lot of veggies at one time: smoothies and soups. Smoothies are a little restrictive, as you can’t make collard greens and…
Citrus Marinated Olives with Aniseeds
What’s better than olives? Citrus marinated olives. As an olive lover, I’m always happy to explore new varieties and find ways to include them in my diet. Infusing olives…
Ricotta Stuffed Mushrooms with Fresh Oregano (Vegan)
Looking for a delicious and healthy appetizer that’s both vegan and lectin-free? Look no further than these vegan ricotta stuffed mushrooms! Packed with protein and flavor, these savory bites…
Oven-Baked Sweet Potato Wedges with Horseradish Aioli
Can you eat healthy and feel like you had a treat? My answer to this question will always be Yes. Take these oven-baked sweet potato wedges. They are nutritious,…
Healing Soup with Kale and Broccoli Sprouts
September is here, and so are my cravings for soups. But this healing vegetable soup with kale and broccoli sprouts was born from my attempt to pack as many…
Eating the Plant Paradox Way in New York City. Lectin Shield as Back Up.
Eating out while on a restrictive diet is probably the number one reason people give up a healthy lifestyle. It’s understandable. Eating out and socializing is a big part…