Peppery mustard greens, sweet potato, Prosciutto di Parma and Parmigiano Reggiano, make this Italian-style mustard green soup a healthy and delicious addition to your weekly menu.…
My love and obsession with both Greek and Middle Eastern flavors and cuisines show in this meal. Having lived for eight years in the Middle East (Dubai), both my…
9 Healthy Wraps for Weight Loss (Lectin-Free, Gluten-Free)
In this article, we will explore a few simple swaps you can make in your diet that will help you achieve your health goals. As a health coach and…
Five-Spice Pork Belly Bowl with Cauliflower Rice (Soy-Free)
If you don’t eat soy and rice or simply are in a lower-carb phase, but you are craving some Asian-inspired flavors, this five-spice pork belly bowl with cauliflower rice…
Lectin-Free Granola with Green Plantain (Sugar-Free, Gluten-Free)
If you love morning cereals, this homemade lectin-free granola recipe is a much healthier alternative that is also super delicious and full of nutrients. Made with wholesome, healthy ingredients,…