This easy gluten-free apple cake is moist, tender, and generously filled with fresh apples. Almond and tigernut flours give it a subtly nutty flavor and natural sweetness while keeping the carbohydrate content low. Cinnamon and vanilla bring the warmth we associate with fall baking. Made without added sugar and baked in a small springform pan, it’s a simple, rustic cake to enjoy with coffee or tea.
Inspired by the Simplicity of French Apple Cake
When my friend Ana gave me a bag of freshly picked apples from her garden, my first thought was to create a new apple recipe — a little ritual I look forward to every fall.
This cake was inspired by the simplicity of French apple cake, where fresh fruit is the focus and the batter exists mainly to hold the apples together. My version uses a combination of almond, tigernut, and tapioca flours, creating a tender gluten-free cake with a gently nutty flavor and plenty of moisture from the fruit.
Traditional French apple cake is often flavored with rum, but I prefer the warmth of vanilla and cinnamon. They complement the apples beautifully and make the cake especially inviting during the colder months.
There is no added sugar in the recipe. A small amount of allulose provides gentle sweetness without overpowering the apples, and the finished cake can be lightly dusted with powdered inulin or another suitable powdered sweetener.

Why This Apple Cake Works
It’s full of apples. Two large apples are folded into a relatively small amount of batter, keeping the cake moist and fruit-forward.
The flour blend is naturally flavorful. Almond flour adds richness, tigernut flour contributes subtle sweetness, and tapioca helps bind the batter and create a lighter texture.
It isn’t overly sweet. The modest amount of sweetener allows the flavor of the apples, cinnamon, and vanilla to come through.
The method is simple. The batter requires only a few basic steps and can be mixed with an electric mixer or handheld whisk.
It’s versatile. Serve it slightly warm or chilled, for dessert or with an afternoon cup of coffee or tea.
Ingredients for Gluten-Free Apple Cake
This cake is made with a short list of simple ingredients. Almond flour provides richness and moisture, tigernut flour adds subtle sweetness and fiber, and a small amount of tapioca flour gives the cake structure and tenderness.
Softened butter and eggs create the base of the batter, while allulose adds gentle sweetness without added sugar. Cinnamon and vanilla complement the apples and give the cake its warm fall flavor.
You’ll need two large apples, peeled, cored, and chopped into small, even cubes so they cook through and remain well distributed throughout the cake. Choose firm, flavorful apples that hold their shape reasonably well when baked, such as Honeycrisp, Pink Lady, Braeburn, Granny Smith, or Jonagold.


How to Make Gluten-Free Apple Cake
Preheat the oven to 350°F (180°C). Line the bottom of a 7-inch (18 cm) springform pan with parchment paper.
In a medium bowl, combine the almond flour, tigernut flour, tapioca flour, baking powder, and salt. Stir well to distribute the baking powder evenly throughout the flour mixture.


In a separate mixing bowl, beat the softened butter with two tablespoons of granulated allulose until light and creamy. You can use an electric mixer or a handheld whisk.
Add the eggs one at a time, mixing after each addition. The mixture may look slightly separated at this stage, but that is normal. Add the vanilla and cinnamon and mix again.


Gradually fold the dry ingredients into the butter and egg mixture. Mix only until everything is incorporated; overmixing can make the cake less tender.
The finished batter will be creamy and quite thick. Gently fold in the chopped apples, making sure they are evenly distributed.


Transfer the batter to the prepared springform pan and smooth the surface with a spatula. Sprinkle one teaspoon of granulated sweetener over the top.
Bake for 40 to 45 minutes, until the top is golden and slightly crisp and the center feels firm. A toothpick inserted into the center should come out clean.


Let the cake cool in the pan for 10 minutes before releasing the springform sides. Because the cake is very soft while warm, carefully transfer it to a serving platter using two spatulas.
Finish with a light dusting of powdered inulin or your preferred powdered sweetener. The cake can be served warm, at room temperature, or chilled.

How to Serve and Store the Cake
This apple cake is lovely on its own with coffee or tea. For a more indulgent dessert, serve it gently warmed with a scoop of sugar-free vanilla ice cream.
The texture changes slightly as the cake cools. It is particularly soft and moist when warm, becoming firmer once refrigerated.
Keep it covered at room temperature for the first few hours. After that, store it in the refrigerator for up to three days. Let individual slices come closer to room temperature before serving, or warm them gently if you prefer a softer texture.

More Sugar-Free, Gluten-Free, and Lectin-Free Apple Dessert Recipes
Looking for More Gluten-Free Fall Baking Inspiration?
Explore our favorite healthy fall desserts, from sweet potato brownies to rich pumpkin treats, to keep you baking all season.
Apple Season Ebook – A Collection of Printable Fall Dessert Recipes
This collection features printable recipes and brings together the desserts I return to every fall: comforting cakes, rustic pies, and family favorites. Every recipe is gluten-free, lectin-free, and sugar-free, created with real, nourishing ingredients and carefully selected flour combinations. Whether you have an apple tree, visit local orchards and farmers’ markets, or simply love cozy fall baking, this book is designed to be printed, saved, and enjoyed for years to come. Available now for just $11 USD.
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Print
Easy Gluten-Free Apple Cake
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 servings
- Category: Dessert
- Method: Baking
- Cuisine: French
- Diet: Gluten-Free, Low-Carb, Vegetarian
Description
This easy gluten-free apple cake is moist, tender, and generously filled with fresh apples. Almond and tigernut flours give it a subtly nutty flavor and natural sweetness while keeping the carbohydrate content low. Cinnamon and vanilla bring the warmth we associate with fall baking. Made without added sugar and baked in a small springform pan, it’s a simple, rustic cake to enjoy with coffee or tea.
Ingredients
- 1/2 cup almond flour
- 1/4 cup tigernut flour
- 1/4 cup tapioca flour
- 1 teaspoon baking powder
- Pinch of salt
- 113 grams (1/2 cup) unsalted butter, at room temperature
- 2 tablespoons granulated allulose, or another granulated non-caloric sweetener
- 2 pasture-raised eggs
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 2 large apples, peeled, cored, and chopped into small cubes
- 1 teaspoon granulated sweetener, for sprinkling over the cake
- Powdered inulin or another powdered sweetener, for dusting
Instructions
- Preheat the oven to 350°F (180°C). Line the bottom of a 7-inch (18 cm) springform pan with parchment paper. Since a small amount of butter may leak from the pan during baking, place it on a baking sheet lined with aluminum foil to protect the oven.
- In a medium bowl, combine the almond flour, tigernut flour, tapioca flour, baking powder, and salt. Mix well.
- In a separate bowl, beat the softened butter and two tablespoons of granulated allulose with an electric mixer or handheld whisk until light and creamy.
- Add the eggs one at a time, mixing after each addition. Don’t worry if the mixture looks slightly separated; this is normal. Mix in the vanilla extract and cinnamon.
- Gradually fold the dry ingredients into the wet ingredients. Mix just until combined, without overmixing. The batter will be creamy and thick.
- Gently fold in the chopped apples, distributing them evenly throughout the batter.
- Transfer the batter to the prepared pan and smooth the top with a spatula. Sprinkle one teaspoon of granulated sweetener over the surface.
- Bake for 40 to 45 minutes, until the cake is golden brown, slightly crisp on top, and firm to the touch. A toothpick inserted into the center should come out clean.
- Let the cake cool in the pan for 10 minutes. Run a knife around the edges to make sure they are not stuck, then release the springform sides. Carefully transfer the cake to a serving platter using two spatulas; it will still be very soft while warm.
- Lightly dust with powdered inulin or another powdered sweetener before slicing and serving.
Notes
A 7-inch (18 cm) pan will produce a cake approximately 2 inches (5 cm) tall. If you don’t have a springform pan, use a shallow round pan. Line the bottom with parchment paper and generously grease the sides. Before removing the cake from a regular pan, run a knife around the edge. Place a plate over the pan and carefully invert the cake, then use the serving platter to turn it right-side-up.
Keep the cake covered at room temperature for the first few hours. Refrigerate it afterward for up to three days. The cake is soft and moist while warm and becomes firmer when chilled. Serve it cold, allow it to come to room temperature, or warm it gently before serving.
For dessert, serve the warm cake with sugar-free vanilla ice cream.


21 Comments
Deepa
September 3, 2024 at 2:21 pmHi Claudia
Is the purpose of the egg to bond or rise?
Do you think subbing sparkling water or beaten flax eggs would be a good substitute for the eggs?
Claudia
September 4, 2024 at 7:57 amHi Deepa! It’s both. I generally don’t make these type of cakes without eggs. While you will probably get something, it will certainly not be the same – texture or taste. It will probably be more dense and flat. When I bake without eggs, it’s usually with something more consistent like sweet potato, avocado, green banana, something along these lines. I hope this helps. If you try, please let me know! xx -Claudia
Deneise Weyhmiller
November 16, 2023 at 11:26 amThis cake looks marvelous! I am trying to make a gf fall themed cake for a baby shower. All of the other cakes will be bundt cakes. Do you think if I grease the pan very well, it might release well? Thanks!
Claudia
November 16, 2023 at 12:27 pmHi Deneise! Thank you so much, this cake is very good. But I would be anxious if I had to make it in a Bundt pan. There is a lot of butter in it, but still, you never know. Why don’t you go with something like the Pumpkin Muffin or Cake, or the Healthy Sweet Potato muffins? I never tried but I feel those will work better in a Bundt pan, as they are less fragile. Let me know if you have more questions, I’d be happy to help xx -Claudia
Fiona Porritt
October 18, 2023 at 7:07 pmHi Claudia, could I sub gf plain flour for the tiger nut flour please?
Claudia
October 19, 2023 at 4:28 amHi Fiona, I never worked with GF flour mixes, so I have no idea. Tigernut flour is amazing, great nutritional profile, naturally sweet, so there is a reason I use it in most of my desserts. It will probably work, but that will most probably change taste and nutritional value. Someone made it with cassava, and added more allulose to compensate for the lack of taste in cassava, compared with tigernut. Please let us know if you try xx – Claudia
Saskia Dunk
October 15, 2023 at 4:04 amThank you so much! I will have a go and let you know how it turns out 🙂
Claudia
October 15, 2023 at 7:17 amMy pleasure! And yes, please let us know. -Claudia
Saskia Dunk
October 29, 2023 at 7:49 amHi Claudia, I finally got round to making the cake and it is amazing! I subbed the butter with (88ml) olive oil as you suggested and it turned out beautifully. I’ve not had a sweet treat for a long time and this just made my day.. Thank you so so much for all your amazing recipes! Thanks to you a whole new world has opened up and I’m excited about cooking again! Blessings 🙂
Debby
July 27, 2025 at 8:59 amWe love this cake!! I do substitute casava flour for the almond flour and add a little more allulose. Thanks for such a yummy treat!!!
Claudia
July 28, 2025 at 3:49 amThank you so much, Debby! So happy you loved it xx -Claudia
Saskia Dunk
October 14, 2023 at 1:18 pmHi Claudia, this apple cake recipe is making my mouth water! I’m fairly new to low carb and low lectin and love your recipes 🙂 Do you have any suggestions on how to make this dairy free? I love apple and cinnamon.. can’t wait to try this 🙂 Thanks, Saskia
Claudia
October 15, 2023 at 3:39 amHi Saskia, I have a strong feeling that olive oil will work. Of course, there might be some adjustments you need to make, or some differences in texture and taste, but olive oil usually works great in cakes (I use it all the time). -Claudia