Sometimes I take for granted dishes that for me are simple so I don’t consider necessary to make a recipe, but my sister asked for a specific recipe for cauliflower, because she would have no idea how to combine ingredients to make it tasty. So for her I put together this lectin-free cauliflower gratin recipe and I hope some of you will also find it useful, and tasty.
Mashed potatoes is the ultimate holiday comfort side-dish, but if you are on a health journey and avoiding nightshades, what to do? One easy option is to use a sweet potato instead, and some even use cauliflower, but there is something about parsnips and chestnuts that I like, other that they are lectin-free. They are both fragrant and earthy, much more that a potato or cauliflower. Continue Reading…
It’s mid November and we did not expect it, but temperatures yesterday in Dallas were at freezing point, so I decided it’s time to give a lectin-free chili con carne a try. I followed my intuition and did some modifications to the recipe, but the backbone is already awesome and all the credit for how fabulous this dish came out goes to Dr. Gundry.
Sometimes I like to ‘take orders’ from my followers and readers and few of you asked for a lectin-free chicken pot pie. Never had one before, but I had plenty of the more European version ‘vol au vent’ and I was keen to give it a try. The result didn’t disappoint but I let you make it and be the judge. It passed my husband’s test though, which is a big deal.
It smells like Christmas in my house my friends. This morning I felt like a treat and had some Honeycrisp apples I was planning to use, so decided to re-make an old recipe of Dutch pancake and use the apple as a topping. But then it’s fall, and I have Pumpkin Pie Spice on hand, and had lemons and an orange too, so I decided to celebrate all the season’s flavors.
These lectin-free sweet potato muffins are delicious. I’ve been considering making sweet potato muffins for a few months now, but sometimes I’m too lazy to think of something new, so I stick with the old good recipes that are tried and tested. Yesterday I was finally inspired and motivated enough to give this idea a try.
This simple yet delicious meal recipe was shared in my first newsletter, sent out last Friday, and since is almost time for the next newsletter, I share it here for easy reference. This meal was inspired by the October issue of Bon Appétit magazine. They always have great ideas for seasonal meals and I love making some of them Plant Paradox compliant.
This lectin-free Italian biscotti is one of my favorite recipes. I used to love biscotti and I had to find a way to bake and eat them again and these are as good. Not too difficult to make, they can be prepared in advance, frozen and had whenever you feel like a crunchy treat. I even take them with me when I go on coffee or tea dates and I have friends who make them and do the same. Continue Reading…
Miso Ramen soup was one of my favorite meals to have in Japanese restaurants but since I started the Plant Paradox lifestyle it’s not something I’ll be able to eat out anymore. So I decided to learn how to make it and enjoy it at home. This lectin-free miso ramen soup is easy to make if you have the essentials: the stock, the cooked chicken and the miso paste. Continue Reading…
This recipe has been in a long queue waiting to be published here. I shared it in June 2018 on my Instagram, but it’s hard to navigate the Instagram after a while and keep track of recipes, so I’m adding it here for easy reference. You can’t live in the States and not know how to make a lectin-free barbecue sauce, right?