Who said comfort food can’t be healthy? Or that healthy food has to be boring or tasteless? My mission is to prove you anything can be made Plant Paradox compliant, and this lectin-free boeuf bourguignon is the living proof. A perfectly healthy and comforting stew for the whole family.
I just spent a long weekend in New York City, and after eating several days in a row at one of my favorite healthy restaurants in the city, The Little Beet Table, I decided to try and recreate one of my favorite meals I had there: Brussels Sprouts and Sweet Potato Wedges.
I made these beauties yesterday with a friend of mine. I absolutely love purple sweet potatoes, going but the name Stokes Purple here in the US, and I made a lot of crazy stuff with them, but never attempted a cookie. Yesterday was National Cookie Day and although it wasn’t planned, it was quite fitting to the occasion. I not only love these purple sweet potato cookies because of how pretty they are, but they are a great way to eat resistant starch that is cooked and cooled, which is really smart if you want to triple the benefits for your gut health.
Please don’t run away when you read the name of this cake. It sounds like a lot is happening but it is actually a super easy one to make. It tastes delicious and of course, it’s a lectin-free carrot cake, which can be adapted to your specific occasion. Mine was simply stuffing my face with cake with no particular occasion, but you do you.
When I cooked for guests last weekend, I checked one of Nigella’s cookbooks I have at home (slightly damaged by a flooding three years ago, but still functional) to get some inspiration. Her love for entertaining is famous and I knew I might find something interesting that can be converted into a nutritious lectin-free dish. And I did: her New Orleans Coleslaw looked exactly like what I needed for this event.
It’s the season for cranberry everything. And the only time when we find fresh cranberries in shops, so we better take advantage of it. I made my own cranberry sauce (that was delicious and a holiday hit) but I had to try and mix some of my two favorite flavors: orange and cranberries. And that’s how these lectin-free orange cranberry muffins were born.
Are you on a nightshades free diet and you miss mashed potatoes? Well, I believe that this lectin-free purple sweet potato puree tastes much better than your usual potato puree (or mashed potatoes). And it definitely looks better.
Sometimes I take for granted dishes that for me are simple so I don’t consider necessary to make a recipe, but my sister asked for a specific recipe for cauliflower, because she would have no idea how to combine ingredients to make it tasty. So for her I put together this lectin-free cauliflower gratin recipe and I hope some of you will also find it useful, and tasty.
Mashed potatoes is the ultimate holiday comfort side-dish, but if you are on a health journey and avoiding nightshades, what to do? One easy option is to use a sweet potato instead, and some even use cauliflower, but there is something about parsnips and chestnuts that I like, other that they are lectin-free. They are both fragrant and earthy, much more that a potato or cauliflower. Continue Reading…
It’s mid November and we did not expect it, but temperatures yesterday in Dallas were at freezing point, so I decided it’s time to give a lectin-free chili con carne a try. I followed my intuition and did some modifications to the recipe, but the backbone is already awesome and all the credit for how fabulous this dish came out goes to Dr. Gundry.