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Low Lectin Meatball Soup, Romanian Style. In the Pressure Cooker.

“Ciorba de perisoare” – that’s how we call this meatball soup in Romania. It’s always been one of our favorites, and everytime we come home we ask my mom to make some for us. Technically, in Romania soup is not exactly the term we use for this type of broth, we rather use the Eastern European term “ciorba”. In Romania, a soup is sweet, while a “ciorba” is more or less sour, depending on taste.

July 28, 2020 By Claudia

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Lectin-Free “Graham” Crackers or Digestive Biscuits

Hello from Denmark. I’m here missing a lot of my usual treats I had in the US, but that only motivates me to create more. I haven’t missed crackers in my life so far, there were plenty of options in the US and my Sweet Potato Crackers are better than any store bought crackers I have ever had. But I missed something else: biscuits. Now, if you are reading this in the US, you think of something different when you read or hear biscuits. But what I mean my biscuits is the what you might call crackers, however there is a big difference between biscuits and crackers. Crackers are really crunchy, while biscuits are more floury. This recipe is what you would call “graham crackers”, or what in Europe we would call “digestive biscuits”.

June 19, 2020 By Claudia

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Rhubarb Breakfast Cake (Gluten-free, sugar-free)

Disclosure: this cake started as a Peach Breakfast Cake but since my first attempt with peaches I made some improvements to the batter but I wasn’t able to find organic peaches anymore. One day I saw rhubarb in stores (it’s popular here in Denmark) and I felt it could be a good fit. And oh wow, that was perfect. So Rhubarb Breakfast Cake it is.

June 5, 2020 By Claudia

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Lectin-Light Adzuki Beans Brownie with Olive Oil and Macadamia Nuts

There is a big preconception out there, that if you are following the Plant Paradox program you can’t eat beans. To quote Dr. Steven Gundry, “you can eat beans, just detoxify them first”. So, if you have passed Phase 1 and Phase 2 of the Plant Paradox and willing to give Phase 3 a try, beans and legumes are a new fascinating world to explore. It didn’t take me long to use beans to make a sweet treat and wow, I’m impressed! This lectin-light, gluten-free, sugar-free, vegan brownie is delicious.

February 21, 2020 By Claudia

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Cream of Celeriac, Parsnip and Cauliflower

It’s winter and the celeriac and parsnip are everywhere. I say we take advantage of this as much as we can. I make a great pureed celeriac-parsnip-cauliflower and today I thought of turning it into a creamy soup.

January 27, 2020 By Claudia

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Kohlrabi Chicken Soup with Lemongrass and Ginger

I have been having my eye on kohlrabi for quite some time, and I have been exploring different ways to cook it and eat it. In my new cookbook I have a recipe for kohlrabi fritters, and I enjoy eating it raw as part of my raw veggie platters. But this soup must be my favorite so far. Not only this soup is lectin-free, but it is also low histamine.

January 13, 2020 By Claudia

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Reintroducing Beans. Three Easy and Delicious Recipes

After 2.5 years following the plant paradox program, I finally reintroduced beans and legumes and I’m having fun. I don’t seem to have reactions to beans if properly prepared, but we did notice that my husband doesn’t tolerate lentils even if soaked and pressure cooked. This to say, reintroductions, whatever they are, are bio-individual and different from case to case; and the best way to find out is to try. If you feel you are at that point, here there are few ideas on how to prepare black beans, Lima beans and chickpeas to significantly lower their lectin load. Plus, three ideas and recipes for how to incorporate them in your daily menu. They are all as lectin-light as possible and low hisatmine, if you tolerate beans.

January 9, 2020 By Claudia

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Lectin-Free Latkes with Homemade Apple Sauce

Two days before Hanukkah 2019 starts and I had to give lectin-free latkes a try. It’s not really the first time I’m making something similar but it is the first time I did a little research into Jewish holiday food. It must be the influence of The Marvelous Mrs. Maisel, but also inspiration from my friend Lauren Margolies (@laurens_lunchbox on Instagram) who provided a little guidance into Hanukkah traditional food.

December 20, 2019 By Claudia

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Easy, Warming Soup with Cauliflower and Mustard Greens (for you and your baby)

Not only this lectin-free soup is easy to make and delicious, but it’s also perfectly good for your baby too. I made this soup today for my lunch and packed some for my friend Maggie and her baby Ava.

December 18, 2019 By Claudia

All Recipes/ Healthy Sweet Treats/ Kids Food/ Latest Posts/ Weekend Treats

Chestnut Crepes with Rose Water and Wild Blueberries

Dear friends, I am so happy to share this simple but delicious lectin-free recipe with you. Crepes were my childhood favorite treat. My mom made (and still makes) the best crepes, and I missed them so much. Crepes are my “madeleines”.

November 26, 2019 By Claudia

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