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Dr. Gundry’s Lectin-Free Chili. Tried and Tested.

It’s mid November and we did not expect it, but temperatures yesterday in Dallas were at freezing point, so I decided it’s time to give a lectin-free chili con carne a try. I followed my intuition and did some modifications to the recipe, but the backbone is already awesome and all the credit for how fabulous this dish came out goes to Dr. Gundry.

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Lectin-Free Chicken Pot Pie and More

Sometimes I like to ‘take orders’ from my followers and readers and few of you asked for a lectin-free chicken pot pie. Never had one before, but I had plenty of the more European version ‘vol au vent’ and I was keen to give it a try. The result didn’t disappoint but I let you make it and be the judge. It passed my husband’s test though, which is a big deal.

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All Recipes/ Breakfast/ Healthy Sweet Treats/ Kids Food/ Latest Posts

Citrus Infused Dutch Baby Pancake with Apples

It smells like Christmas in my house my friends. This morning I felt like a treat and had some Honeycrisp apples I was planning to use, so decided to re-make an old recipe of Dutch pancake and use the apple as a topping. But then it’s fall, and I have Pumpkin Pie Spice on hand, and had lemons and an orange too, so I decided to celebrate all the season’s flavors.

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All Recipes/ Breakfast/ Healthy Snacks/ Healthy Sweet Treats/ Kids Food/ Latest Posts

Ginger and Turmeric Sweet Potato Muffins

These lectin-free sweet potato muffins are delicious. I’ve been considering making sweet potato muffins for a few months now, but sometimes I’m too lazy to think of something new, so I stick with the old good recipes that are tried and tested. Yesterday I was finally inspired and motivated enough to give this idea a try.

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All Recipes/ Everyday Meals/ Kids Food/ Latest Posts/ Vegetarian

Thyme Roasted Mushrooms with Millet Polenta

This simple yet delicious meal recipe was shared in my first newsletter, sent out last Friday, and since is almost time for the next newsletter, I share it here for easy reference. This meal was inspired by the October issue of Bon Appétit magazine. They always have great ideas for seasonal meals and I love making some of them Plant Paradox compliant.

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Italian Almond Biscotti with Tigernut Flour

This lectin-free Italian biscotti is one of my favorite recipes. I used to love biscotti and I had to find a way to bake and eat them again and these are as good. Not too difficult to make, they can be prepared in advance, frozen and had whenever you feel like a crunchy treat. I even take them with me when I go on coffee or tea dates and I have friends who make them and do the same.  Continue Reading…

All Recipes/ Everyday Meals/ Kids Food/ Latest Posts/ Soups

Lectin-Free Miso Ramen Soup with Shirataki Noodles

Miso Ramen soup was one of my favorite meals to have in Japanese restaurants but since I started the Plant Paradox lifestyle it’s not something I’ll be able to eat out anymore. So I decided to learn how to make it and enjoy it at home. This lectin-free miso ramen soup is easy to make if you have the essentials: the stock, the cooked chicken and the miso paste. Continue Reading…

All Recipes/ Kids Food/ Latest Posts/ Soups

Romanian Style Beef Soup (Ciorbă de Văcuță)

You can take the girl out of Romania but you can’t take Romania out of the girl, they say (haha). One of the most iconic culinary habits in Romania, at least if you ask me, is having soup at every meal, except breakfast, but some people even do that (my dad used to).  So soup is one food I miss the most. I’ve been wanting to make one Romanian style soup for a while so today, after speaking with my sister and talking about Romanian food, I felt motivated and inspired to make a lectin-free version of the traditional Romanian beef soup.

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Back To School. Six Lectin-Free Lunch Box Ideas (Part 2)

This article is a continuation of my first lunch box feature (Part 1), which is linked below. I started this feature because I always get requests from parents for ideas of meals for their children. I also know that is hard to come up with new meals every day, and keep it healthy and nutritious at the same time. These lunch boxes are lectin-free because that happens to be the lifestyle I follow, but beyond the labeling they are just ideas of healthy food choices for your kids (and for you too).

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