Healthy Snacks

As I’m writing this I’m stuck in the house in Dallas due to the coronavirus situation. I’ve been baking a lot these days and usually part of what I…

There is a big preconception out there, that if you are following the Plant Paradox program you can’t eat beans. To quote Dr. Steven Gundry, “you can eat beans,…

After 2.5 years following the plant paradox program, I finally reintroduced beans and legumes and I’m having fun. I don’t seem to have reactions to beans if properly prepared,…

Do you know all those Marcona almonds you find in stores that are roasted with sunflower or canola oil? What a waste of Marcona almonds! I finally ordered one…

These baked artichokes with hazelnut olive pesto not only look like a piece of art, but they make for an excellent appetizer for when you have guests and want…

Wow, if y’all know me you know I’m not a smoothie person. But I think I changed my mind, at least for the spring and summer to come. I’ve…

What do you make if you have a big bunch of fresh spinach? Chances are not pancakes but don’t say no before you try it. I first discovered I…

You know you are a food nerd when you are extremely excited about the cracking of a Parmigiano Reggiano wheel and sampling of the heart of the “king of…