Healthy Snacks

These absolutely delicious sweet potato waffles are gluten-free, lectin-free, sugar-free, dairy-free, easy to make, and taste like sweet potato pie. A waffle recipe that is perfect for breakfast, as…

Flax seed crackers and almond crackers met in this recipe and gave the best gluten-free, lectin-free, keto, and vegan crackers I’ve ever had. These crunchy flax seed crackers with…

Crunchy homemade granola that is lectin-free, sugar-free, and gluten-free? This Pumpkin Pie Spice Granola with green plantain and apple is just that. Easy to make, easy to freeze, and…

Looking for a quick, on-the-go breakfast? Or maybe for a grounding and nourishing road snack when you travel? These breakfast sweet potato muffins are all you need. Made with…

To me, boiled chestnuts are the perfect winter snack. They are warm, sweet, savory, and nourishing, providing a lot of fiber and nutrients. Cooking chestnuts in a pressure cooker…

Are you avoiding lectins and sugar and don’t know if you can eat zucchini bread again? Please allow me to be the bearer of good news: you can eat…

Does zucchini have lectins? Yes, zucchini have lectins, but they can easily be removed, by peeling the skin and removing the seeds. Use this method to make the most…

A dipping sauce is essential in a healthy diet, and if it looks beautiful, even better. We do eat with the eyes first, right? Since we roasted our peppers…

This millet bread recipe with walnuts was created as a lectin-free and dairy-free alternative to ‘cornbread’. You can serve it warm, out of the oven, with a cube of…

I was introduced to tostones while living in Dallas, Texas, by a Puerto Rican friend. And since then, it has been one of my favorite salty snacks I can…

I always wonder if there is anyone in this world not loving bread. Is there? I absolutely love bread, although I only like very good bread, which luckily is…

These millet flakes chocolate chip cookies are a perfect replacement for oatmeal cookies if you are avoiding lectins in your diet. Thick, slightly sweet with a touch of dark…