Fermented vegetables are not only delicious but also incredibly healthy, thanks to the beneficial bacteria they contain. Making your own mixed fermented vegetables at home is easy and affordable…
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Sorghum Spaghetti with Artichoke Creamy Sauce (Lectin-Free, Dairy-Free)
Combine organic sorghum spaghetti, gluten-free and lectin-free, and a dairy-free creamy sauce made with artichokes and walnuts, and you got yourself a delicious and satisfying pasta dish.…
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Beef Tenderloin Steak Recipe by Chef Adrian Bandyk
Being creative in the kitchen, at home, is awesome, but when a real chef creates a recipe, things get a little special. That’s why I decided to start a…
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Pumpkin Pie Spice Granola (Lectin-Free, Sugar-Free, Gluten-Free)
Crunchy homemade granola that is lectin-free, sugar-free, and gluten-free? This Pumpkin Pie Spice Granola with green plantain and apple is just that. Easy to make, easy to freeze, and…
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Sweet Potato Breakfast Muffins (Sugar-Free, Gluten-Free)
Looking for a quick, on-the-go breakfast? Or maybe for a grounding and nourishing road snack when you travel? These sweet potato breakfast muffins are all you need. Made with…
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Keto Avocado Brownies with Hazelnuts (Lectin-Free, Vegan)
Indulge guilt-free in these rich, chocolaty Keto Avocado Brownies with Hazelnuts. Made with creamy avocado, crunchy hazelnuts, and raw cacao powder, these brownies are sweetened with just a touch…
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Sugar-Free Sweet Potato Pie (Lectin-Free, Gluten-Free)
A sweet potato pie is grounding, warming, comforting, and so perfect for the colder season. This easy sugar-free sweet potato pie is also nourishing and healthy, has no gluten,…
There’s something heartwarming about boiled chestnuts, making them my favorite winter treat. They blend warmth, sweetness, and a touch of savory—all while packing a robust nutritional punch. And the…
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Orange Gingerbread Muffins (Lectin-Free, Gluten-Free, Sugar-Free)
These orange gingerbread muffins made with teff flour and tigernut flour are the perfect cold-weather treat. They smell and taste like holidays, and are soft, light, and super easy…
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Lectin-Free Bread: 15+ Delicious and Easy Recipes
You love good bread, and who doesn’t? Adopting a gluten-free and lectin-light diet doesn’t mean you will never have bread again. There are many healthy and delicious ways to…
Looking for a sweet treat easy to make that is delicious, and also healthy? These almond thumbprint cookies are lectin-free, gluten-free, and sugar-free. They have a great texture and…
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Baked Chicken Satay (No Peanuts, No Soy)
Having a delicious baked chicken satay when you don’t eat soy and peanuts is now possible. It all started with finally creating a satay sauce that was pretty close…