These lemon blueberry muffins are gluten-free, sugar-free, and keto friendly. They are super easy to make, perfectly moist, and delicious.…
A delicious and moist carrot cake recipe without sugar, nuts, gluten, and lectins. The natural sweetness comes from tigernut flour, carrots, and apples. We use pinenuts which are a…
How to make banana bread with no added sugar. This recipe is made with green bananas, a resistant starch low in sugar, and gluten-free, lectin-free flours. It is sweetened…
This millet salad with parsley and mint is full of flavor and texture. It's a simple side dish, ready in just ten minutes, and easy to customize as a…
A recipe for a warming spice blend that you can use from September to March to make all the cakes and pies you want. Plus, this blend will work…
What is a green sauce? There are so many variations, depending on their origin. What ingredients do you need for a green sauce, and how do you make it?…
An overview of the 4 gluten-free grains that are also lectin-free: millet, fonio, sorghum, and teff. What is common about these 4 grains?…
What are lectins and what are the high lectin foods? How do you remove lectins from these foods. There are four methods to reduce their lectin content.…
Make a gluten-free and lectin-free sourdough starter with a mix of millet, teff, sorghum flour, and fruit yeast water. What can you bake with this starter?…