The 4 Gluten-Free Lectin-Free Grains for Gut Health

The 4 Gluten-Free Lectin-Free Grains for Gut Health

Thick Brush Stroke

The Millet Grain

Millet is a small, round, ancient grain from the Poaceae family. Not only is millet a high-protein, high-fiber, and rich in antioxidants grain, but it is also an alkaline food, so it is easy to digest.

Thick Brush Stroke

The Fonio Grain

Fonio is a type of millet with a much smaller grain, native to West Africa. It is rich in vitamins and minerals, including B vitamins, iron, zinc, copper, and magnesium, and it’s a good source for plant-based amino acids.

Thick Brush Stroke

The Sorghum Grain

Sorghum, an ancient grain originating from Africa, is one of the five top cereal crops globally. Sorghum is rich in protein, fiber, and antioxidants and packed with iron, vitamin B6, niacin, potassium and magnesium.

Thick Brush Stroke

The Teff Grain

Teff, also called lovegrass, is one of the earliest plants cultivated, originating from Africa (modern-day Ethiopia). Cooked teff is an excellent source of protein, dietary fiber, and manganese.

What's common about these 4 grains?

They are gluten-free and lectin-free

They are extremely versatile: can be used to replace morning cereals, porridge, rice, and quinoa

They are ancient grains, originating in Africa

They are considered environmentally friendly crops

They have a better glycemic index than other more popular gluten-free and gluten-containing grains

They are packed with fiber and nutrients

Consumed in moderation, they can be part of a healthy lectin-free and gluten-free diet

Tap the link to learn how to use these grains in your diet (cooking methods and health benefits)

Tap the link to learn how to use these grains in your diet (cooking methods and health benefits)