Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr.…
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Carrot Top Salad Dressing
This delicious carrot top dressing is an easy way to use carrot tops or carrot greens, which are full of nutrients and shouldn’t be discarded. Use it as a…
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Vegan Sweet Potato Brownies, Low Histamine
As I’m writing this, I’m stuck in the house in Dallas due to the coronavirus situation. I’ve been baking a lot these days, and usually, part of what I…
When I say a meal is super easy to make, I really mean it. This crunchy stir-fry with tahini sauce is another one that takes ten minutes, it’s satisfying…