Making a low-carb beef burrito bowl from scratch may not be the fastest way to satisfy your Tex-Mex cravings, but it is certainly worth the effort. Seasoned beef, cauliflower…
Articles and Guides/ Cleanse and detox/ Latest Posts/ Vegan
5-Day Fasting Mimicking Diet Meal Plan (Do It Yourself)
Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr.…
All Recipes/ Breakfast/ Desserts/ Healthy Snacks/ Kids Food/ Latest Posts/ Vegan/ Vegetarian
Adzuki Bean Brownies with Olive Oil and Macadamia Nuts
Adzuki beans are most often associated with sweet bean pastes used in Asian desserts, and that inspiration led me to create these unique vegan brownies. Combined with chestnut flour,…
All Recipes/ Breakfast/ Latest Posts/ Lunch and Dinner/ Vegetarian
Sweet Potato Hash with Greens and Poached Eggs
This sweet potato hash with greens and poached eggs is a simple, colorful meal built from caramelized sweet potatoes, Brussels sprouts, Tuscan kale, and curly endive, all cooked in…
Ever wondered how Dr. Steven Gundry, M.D., author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox, and an inspiration for so many in their health journeys,…
All Recipes/ Appetizers/ Healthy Snacks/ Kids Food/ Latest Posts/ Lunch and Dinner/ Vegan/ Vegetarian
Reintroducing Beans. 3 Low-Histamine, Low-Lectin Recipes
After 2.5 years of following the plant paradox program and a lectin-free diet, I finally reintroduced beans and legumes, and I’m having fun. If properly prepared, I don’t seem…
This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…