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back to school lunch

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Back to School. Six Lectin-Free Lunch Box Ideas (Part 1)

Preparing healthy lunches for your family all year round not only requires time and incredible dedication to keeping your family healthy, but it might put your creativity to the test. I remember my mom, who always cooked food at home, from scratch (and still does), asking us all the time: ‘What do you want me to cook? I’m out of ideas.’ Unfortunately we were not of much help, we knew she will come up with something good. That’s why I’m starting a regular feature where I’ll share with you healthy, lectin-free lunch box ideas that will make our lives a little easier.

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All Recipes/ Everyday Meals/ Kids Food/ Latest Posts

The Ultimate Plant Paradox Meatloaf

If you look at Dr. Gundry’s new Food Pyramid, you will see meat is at the top of the pyramid, meaning is to be had sparingly and only from 100% pastured cows. But we all know real life beats theory, and if we have to feed a big family that is not yet completely into the plant paradox lifestyle, we need to find ways to work around it. So finding ways to hack classic comfort food and re-create healthier alternatives is my mission. This plant paradox meatloaf might sound like a heavy meal, but what if I told you more than half of it is made of vegetables? Continue Reading…