This spinach-stuffed chicken breast is filled with a savory mixture of wilted spinach, Pecorino Romano, and creamy avocado mayonnaise, then seasoned with Italian herbs and baked until tender and golden. The simple filling keeps the chicken moist while adding plenty of flavor, making this an excellent family dinner that is naturally gluten-free, low-carb, high-protein, and easy to repurpose for another meal.
A flavorful and versatile chicken dinner
Plain chicken breast can sometimes feel boring, but adding a creamy spinach and Pecorino filling completely transforms it. The chicken stays moist, the aged sheep’s-milk cheese provides a salty, savory flavor, and the spinach makes the filling satisfying without feeling heavy.
This is also a practical recipe for meal prep. Serve the chicken freshly baked for dinner, then use any leftovers in quesadillas, salads, or vegetable bowls. We made three different meals from one batch, and each one felt completely different.
Ingredients you’ll need
Chicken breasts
Use boneless, skinless chicken breasts that are large enough to cut a pocket into without slicing all the way through. I prefer pasture-raised chicken whenever it is available. Try to select chicken breasts of a similar size so they cook evenly.
Fresh spinach
I recommend mature spinach rather than baby spinach for this recipe. Remove any tough stems, briefly steam the leaves, and squeeze out as much water as possible before chopping them. Removing the excess moisture is important: wet spinach can make the filling watery and more likely to escape from the chicken.
Pecorino Romano
Pecorino Romano is an aged Italian sheep’s-milk cheese with a savory, slightly sharp flavor. It works especially well here because a relatively small amount adds plenty of flavor to the mild chicken and spinach.
Avocado mayonnaise
Avocado mayonnaise binds the spinach and cheese together while helping the filling remain creamy. You can use a good-quality store-bought avocado mayonnaise or homemade mayonnaise.


How to make spinach stuffed chicken breast
Begin by steaming the spinach for just a few minutes, until wilted. Drain it thoroughly, squeeze out as much water as you can, and chop it finely.
Combine the spinach with the grated Pecorino Romano and avocado mayonnaise. This creates a simple, creamy filling that adds both moisture and flavor to the chicken.
Place the chicken breasts on a sheet of parchment paper set over a cutting board. Using a sharp knife, carefully cut a deep pocket into the side of each breast without cutting all the way through. Season the inside, add the spinach filling, and secure the opening with toothpicks if necessary.
Season the outside of the chicken, drizzle it with avocado oil, and bake. A brief finish under the broiler gives the surface more color.
How to serve spinach stuffed chicken breast
The first evening, we served the freshly baked chicken with a simple cabbage and carrot salad dressed with apple cider vinegar, extra-virgin olive oil, salt, and pepper. I also made a white herb sauce with avocado mayonnaise, goat yogurt, Dijon mustard, lime juice, fresh tarragon, chives, and black pepper.

The following day, we chopped one chicken breast and used it as a filling for quesadillas made with almond-flour tortillas. The spinach, cheese, and mayonnaise warm beautifully between the tortillas. We served the quesadillas with chunky guacamole, cauliflower rice, goat yogurt, lettuce, and strawberry salsa.

The final chicken breast became an easy lunch with roasted Brussels sprouts, coleslaw, and the remaining guacamole and raspberry salsa. All three meals were delicious, although the quesadillas were my favorite.

Enjoy!
If you love chicken, check out these delicious and nutritious recipes part of our Chicken Recipe Roundup.
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Spinach Stuffed Chicken Breast
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Description
Tender chicken breasts are filled with a creamy mixture of spinach, Pecorino Romano, and avocado mayonnaise, then seasoned with Italian herbs and baked until golden. Serve them freshly baked for dinner or use the leftovers in salads, vegetable bowls, and gluten-free quesadillas. Gluten-free, low-carb, high-protein.
Ingredients
- 4 pasture-raised chicken breasts, about 200 grams (7 oz) each
- 2 bunches spinach, about 1 heaped cup chopped raw spinach per chicken breast
- 1 cup grated Pecorino Romano cheese
- 3 heaped tablespoons avocado mayonnaise, such as Primal Kitchen or homemade
- 2 teaspoons Italian herb blend
- 1–2 teaspoons Hungarian paprika
- 1/4 teaspoon garlic powder
- 1 teaspoon oregano
- Salt and pepper
- Avocado oil
Instructions
- Preheat the oven to 375°F (190°C).
- Wash the spinach and steam it for just a few minutes, until wilted. Drain it and carefully squeeze out as much water as possible. Finely chop the spinach.
- Add the chopped spinach, grated Pecorino Romano, and avocado mayonnaise to a bowl. Mix until well combined.
- Place a sheet of parchment paper large enough to cover your baking sheet on a cutting board. Arrange the chicken breasts on the parchment.
- Using a sharp knife, carefully cut a pocket into the side of each chicken breast. Work slowly to avoid cutting through the other side or making additional holes.
- Season the inside of each pocket with the Italian herb blend, salt, and pepper. Divide the spinach mixture among the chicken breasts, filling each pocket, and close the openings. Secure them with toothpicks if necessary.
- Transfer the parchment paper and stuffed chicken breasts to the baking sheet.
- Season the chicken with additional salt and pepper, garlic powder, paprika, and oregano. Drizzle with avocado oil.
- Bake for 30 minutes at 375°F (190°C). Increase the oven temperature to 425°F (220°C), switch to the broiler setting, and broil for 5 minutes.
- Remove the chicken from the oven and allow it to rest for 10 minutes before serving. Remove any toothpicks before slicing.
Notes
Mature spinach works especially well in this filling. Remove any tough stems before steaming. Squeeze the wilted spinach thoroughly so excess water does not make the filling loose or watery.
When cutting the chicken pockets, take care not to slice all the way through. If you are unfamiliar with the technique, watching a visual demonstration can be helpful.
Leftover chicken works well in salads, vegetable bowls, wraps, or gluten-free quesadillas.
10 Comments
Rheada
April 20, 2021 at 11:33 pmI sautéed my spinach w/garlic, then the onions and mushrooms, then added them to the Mayo and cheese. I then stuffed the chicken breasts (from Burgandy’s-thanks for that referral, their pasture-raised meats are delicious!). It was delicious!
Claudia
April 22, 2021 at 12:35 amSounds delicious. I miss Burgundy! xx
Barbra Phipps
July 4, 2019 at 9:30 amthanks Claudia – it does. I am on day 7 and am down 5.5 pounds already! I have been eating well and a lot your recipes in particular which are more creative and full of flavour. I have lots of energy and have not had to take a naproxen yet for arthritis discomfort. Very positive start to what may be a life plan. Thanks again
Claudia
July 10, 2019 at 10:19 amSo happy for you!
Barbra Phipps
July 1, 2019 at 9:44 amHi there I have lived all over the world and love creative cooking so no surprise I love your site. Just finished 3 day cleanse and happy with this choice not just for 30 days but long term but need my tomato sauce: can I peel, sed and can my own at harvest without danger of lectins? Also I believe I can cook chickpeas, lentils etc in an instant pot and they are then lectin free… is that correct? Thanks very much for your help and your wonderful beautiful recipes!!!
Claudia
July 1, 2019 at 10:00 amHi Barbra, you can peel and deseed tomatoes but that will not make them completly lectin free. Nighshades in general are a problem for some people. Just try them and see how you feel. In order to really see if they have an impact on you, the best way would be to remove them completly for a month or so (phase 2), and then add them back in (phase 3) and notice the differences. Same with legumes. I hope this helps.
Rheannon
August 24, 2018 at 6:27 pmNew fav chicken recipe for my family and my dad. We are thankful for your resources!
Claudia
August 25, 2018 at 4:09 pmThank you so much! I’m happy your family loved it! <3
Cristina
August 11, 2018 at 9:38 amI made this spinach stuffed chicken breasts yesterday for my hubby. He LOVED it. I roasted brussel sprouts in the oven at the same time with the chicken. At the last few minutes I added a little bit if the shredded cheese over the brussel sprouts and when finished drizzeld some crema di balsamico over it. I also had some coleslaw (done with some ACV and the avocado mayonnaise). Thanks for these ideas. It’s my favorite cook book. 🙂
Claudia
August 13, 2018 at 3:26 pmYay, I’m glad hubby liked the chicken :D. I made a lot last night for my sister. And yes, such a good idea to add the veggies in the same pan, super easy dinner. xx