Cozy, creamy, and nourishing, this Pumpkin Spice Basil Seed Pudding is the perfect fall-inspired healthy treat. Blended with real pumpkin, warm spices, and a hint of cacao, it delivers…

This turkey pumpkin chili is the ultimate fall comfort food — rich with layers of flavor from aromatic spices, lean ground turkey, creamy butter beans, and velvety pumpkin. It’s…

Traditional sushi can be surprisingly high in carbs thanks to the white rice — but this low-carb sushi skips the rice and uses cauliflower instead, for a lighter, grain-free…

This creamy butternut squash soup is a nourishing, grounding way to welcome the colder season. It’s simple to make, packed with seasonal vegetables, flavored with sage and thyme, and…

This black lentil salad recipe is a nourishing, gut-friendly, and flavorful way to enjoy lentils. Tender Beluga lentils are tossed with crunchy celery, leeks, crisp apple, and toasted pecans,…

If you’re looking for a simple, healthy, and flavorful way to add more leafy greens to your diet, this Swiss chard frittata is the perfect recipe. Made entirely on the stovetop…

Crunchy, tangy, and pleasantly salty — these fermented dill pickles are the perfect gut-healthy treat for summer. All you need are fresh pickling cucumbers, a few herbs and spices,…

This avocado bread recipe is a simple, nourishing, low-carb bread alternative made with just a few wholesome ingredients — perfect for open-faced or stacked sandwiches. Naturally gluten-free and rich…

This creamy cauliflower salad delivers all the satisfaction of a classic potato salad — without the carbs. It’s lectin-free, dairy-free, and keto-friendly. And no, there’s no mayonnaise involved. Just…

This teff sourdough bread is everything I look for in a wholesome loaf — gluten-free, lectin-free, and made with just a handful of clean ingredients. No gums, no fillers,…

This sorghum sourdough bread is everything I look for in a wholesome artisan loaf — gluten-free, lectin-free, and made with just a handful of clean ingredients — no gums,…