Sardines might look like a humble food, but they are a nutritional powerhouse. Rich in Omega-3s, sardines are an abundant source of EPA and DHA (what you usually look for in fish oil capsules) and an affordable source of quality protein. That’s why I’m in a mission to contribute to making sardines a staple for those following the Plant Paradox diet.
A staple for meal prep, this salad is easy to make and store in the fridge for few days. Can make an excellent base for other dishes or just have it by itself. I like to add avocado, but if it’s made for meal prep I prefer to add the avocado to the dish just before I eat it, otherwise it won’t store well.