Tiramisu is my all-time favorite dessert. And I missed it so much after I embarked on a lectin-free, gluten-free, and sugar-free diet five years ago. But this year, for…
Every time I find green bananas (unripe bananas) in stores, I buy some and try to make good use of them. Green bananas have less sugar and more resistant…
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Plant Paradox Recipes with Pasture-Raised Chicken. 30 Healthy Meal Ideas.
If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to…
This carrot cake is nut-free for those who are taking a break from nuts or have a nut allergy. It’s delicious, moist, fluffy, and super healthy. And even if…
Who doesn’t love a thin layer of moist chocolate cake covered in chocolate frosting and sprinkled with toasted pecans? This Texas sheet cake delivers on this promise and more;…
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Low-Lectin Kitchari Recipe for a 3-Day Ayurvedic Cleanse
Inspired by Ayurvedic principles, I adapted this kitchari recipe to suit a low-lectin diet. Eat this vegan, low-lectin kitchari for three consecutive days to give your digestive system a…
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The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains
If you are trying to avoid gluten and reduce lectins in your diet, this article will help you understand what grains you can still include in your diet and…
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The Plant Paradox Shopping List 2025 (A Lectin-Free Food List – PDF)
If you’re following the Plant Paradox program, you’re likely well aware of the importance of consuming lectin-free foods. Dr. Steven Gundry’s diet plan focuses on reducing inflammation in the…
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Tigernut Flour Cookies with Rosemary and Olive Oil (Sugar-Free, Gluten-Free)
Light and airy, our tigernut flour cookies are a revelation in every bite. Inspired by the traditional Greek melomakarona and Mediterranean flavors, they perfectly blend the robustness of extra…
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Gluten-Free Spritz Cookies (Sugar-Free)
Butter spritz cookies, the cookies of my childhood, made gluten-free, lectin-free, and sugar-free. Lightly sweet and buttery, these spritz cookies are the perfect holiday treat and easy to personalize.…
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Gluten-Free Sweet Potato Waffles (Sugar-Free)
These absolutely delicious sweet potato waffles are gluten-free, lectin-free, sugar-free, dairy-free, easy to make, and taste like sweet potato pie. A waffle recipe that is perfect for breakfast, as…
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Gluten-Free Millet Stuffing (Lectin-Free)
Classic stuffing is made with bread and has little nutritional value while being a carb and lectin bomb. Try this easy gluten-free stuffing recipe instead. This is a more…