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Articles and Guides/ Latest Posts

7 Healthy Non-Caloric Natural Sweeteners for Your Sugar-Free Diet

Are you trying to quit sugar, but you love a sweet treat? Don’t worry; there are plenty of natural alternatives to sugar that, consumed in moderation, are healthy and…

March 8, 2023 By Claudia
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All Recipes/ Articles and Guides/ Latest Posts

A Simple Guide to Fonio (Plus Recipes to Get You Started)

Fonio, the smallest member of the millet family and technically a seed, is a highly nutritious and gut-friendly carb that’s perfect for gluten-free and lectin-free diets. This ancient grain,…

February 28, 2023 By Claudia
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All Recipes/ Desserts/ Latest Posts/ Vegetarian

Sugar-Free Sponge Cake with Sour Cherries (Gluten-Free, Low-Carb)

Sponge cake and sour cherries are a match made in heaven. Gluten-free and low-carb, this airy and light sugar-free sponge cake with sour cherries is not only delicious but…

February 25, 2023 By Claudia
2
All Recipes/ Appetizers/ Bread/ Healthy Snacks/ Latest Posts/ Sourdough

Sourdough Pinwheels with Cheese (Discard Recipe, Gluten-Free)

Cheesy, crispy, and salty, these gluten-free sourdough pinwheels with Pecorino Romano cheese, sesame, and poppy seeds, are the perfect party snack. I make them with my gluten-free and lectin-free…

February 21, 2023 By Claudia
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All Recipes/ Bread/ Breakfast/ Healthy Snacks/ Latest Posts

Gluten-Free Savory Scones with Prosciutto and Mozzarella

Cheesy and tender, these gluten-free savory scones with prosciutto and mozzarella are the perfect breakfast with a cup of your favorite tea or coffee. They are rich in protein…

February 15, 2023 By Claudia
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All Recipes/ Bread/ Latest Posts/ Sourdough/ Vegetarian

Walnut Cranberry Sourdough Bread (With Teff, Millet, and Sorghum Flour, GF)

This walnut and cranberry sourdough bread is one of those loaves that feels almost like dessert — even though it’s made with unsweetened dried fruit. The combination of crunchy walnuts and…

January 25, 2023 By Claudia
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All Recipes/ Bread/ Breakfast/ Latest Posts/ Sourdough/ Vegetarian

Healthy Sourdough Discard Waffles (Dairy-Free)

These sourdough discard waffles are super easy and quick to make, using just a few common ingredients and any sourdough discard you have available. I use my lectin-free and…

January 15, 2023 By Claudia
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All Recipes/ Desserts/ Latest Posts/ Vegan

Coconut Peppermint Truffles with Raspberries and Pistachios

These coconut peppermint truffles with freeze-dried raspberries and pistachio butter are an easy, festive treat that looks beautiful and tastes even better. They’re sugar-free, gluten-free, lectin-free, and vegan —…

December 13, 2022 By Claudia
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All Recipes/ Desserts/ Latest Posts/ Vegetarian/ Weekend Treats

Healthy Fruitcake with Chocolate and Meringue (Gluten-Free, No Sugar)

A healthy holiday fruitcake with a twist: a layer of rich chocolate shortcrust, a vibrant and flavorful nut, fruit, and chocolate filling, enveloped in a light and airy meringue.…

December 4, 2022 By Claudia
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All Recipes/ Condiments/ Latest Posts/ Vegan/ Vegetarian

Creamy Mushroom Sauce (Gluten-Free, Vegan)

This mushroom sauce is rich, comforting, and incredibly versatile. It pairs beautifully with beef, pork, chicken, or turkey, and it’s just as delicious spooned over root vegetables or cauliflower…

December 1, 2022 By Claudia
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All Recipes/ Desserts/ Latest Posts/ Vegetarian

Healthy Sweet Potato Muffins (No Added Sugar, Gluten-Free)

These healthy sweet potato muffins are fluffy and delicious, the perfect naturally sweet treat. They are gluten-free and lectin-free, and there is no sugar or sweetener added. Rich in…

November 25, 2022 By Claudia
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All Recipes/ Articles and Guides/ Latest Posts

20+ Healthy Thanksgiving Side Dishes (Gluten-Free, Lectin-Free)

Thanksgiving side dishes offer the perfect opportunity to bring vibrant, nutrient-rich, and healthful options to the table—a fitting tribute to the harvest season and a celebration of the year’s…

November 21, 2022 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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Quick Guide to Lectin-Free, Gluten-Free Flours

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