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Articles and Guides/ Latest Posts

How to Quit Sugar Forever: Lessons from My 7-Year Success Story

When my health started to decline seven years ago, I knew I had to change something with my lifestyle. I was packing pounds by the day despite all my…

September 13, 2022 By Claudia
8
All Recipes/ Appetizers/ Condiments/ Latest Posts/ Lunch and Dinner/ Vegan/ Vegetarian

Roasted Beet Hummus with Cauliflower

Beet hummus offers a vibrant and nutrient-rich alternative to traditional hummus recipes. Made with fresh beetroot and roasted cauliflower, this vegan recipe is not only visually appealing but also…

September 11, 2022 By Claudia
0
All Recipes/ Latest Posts/ Lunch and Dinner/ Salads/ Vegan/ Vegetarian

Easy Millet Salad with Parsley and Mint

Despite its humble look, this millet salad with parsley and mint is full of flavor and texture. It’s a simple side dish, ready in just ten minutes, and easy…

September 8, 2022 By Claudia
4
All Recipes/ Articles and Guides/ Condiments/ Latest Posts/ Spice Blends

Holiday Warming Spice Blend Recipe

As soon as September hits, all I want is my house to smell of cakes and warming spices. It’s understandable that when the days get shorter and the weather…

September 3, 2022 By Claudia
4
sourdough pizza crust with millet and sorghum gluten-free lectin-free
All Recipes/ Bread/ Latest Posts/ Sourdough/ Vegetarian

Sourdough Pizza Crust with Millet and Sorghum (Gluten-Free, Lectin-Free)

A lectin-free and gluten-free pizza that tastes and looks like that good pizza you were used to eating? Look no more. This sourdough pizza crust with millet and sorghum…

August 28, 2022 By Claudia
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All Recipes/ Bread/ Latest Posts/ Sourdough

Sourdough Flatbread with Sorghum Flour (Gluten-Free)

A sourdough flatbread recipe, made with sorghum flour, is now added to my gluten-free, lectin-free sourdough bread series. This recipe will be easy if you are familiar with my…

August 21, 2022 By Claudia
22
Articles and Guides/ Latest Posts

How to Reduce Lectins in Your Favorite High-Lectin Foods

Eating as many vegetables as possible is a sure way to improve our health. But what happens when we get stuck in a routine where the only vegetables we…

August 14, 2022 By Claudia
16
Articles and Guides/ Latest Posts

Discover Teff: Easy Starter Guide and Recipe Ideas

Looking for a nutritious, gluten-free, and lectin-free grain to add to your diet? Look no further than teff, an ancient Ethiopian superfood that has been gaining popularity in recent…

July 18, 2022 By Claudia
1
All Recipes/ Bread/ Latest Posts/ Sourdough/ Vegetarian

Rustic Sourdough Rolls With Teff, Millet, and Sorghum (Lectin-Free)

These crusty, rustic-style gluten-free sourdough rolls are the perfect breakfast bread. They are made with my lectin-free sourdough starter and a mix of lectin-free and gluten-free flours: teff, millet,…

July 14, 2022 By Claudia
20
All Recipes/ Bread/ Latest Posts/ Sourdough/ Vegetarian

Gluten-Free Sourdough Focaccia (Lectin-Free)

This lectin-free and gluten-free sourdough focaccia is one of the easiest types of bread you can make with your lectin-free and gluten-free sourdough starter. It’s super tasty, fluffy, and…

July 1, 2022 By Claudia
8
All Recipes/ Latest Posts/ Lunch and Dinner/ Soups/ Vegan/ Vegetarian

Healthy Asparagus Soup (Vegan, Low-Lectin, Low-Histamine)

I can’t think of a more delicious, easier, and healthier way to add vegetables to your diet. This healthy asparagus soup recipe with fennel and broccoli is silky and…

June 23, 2022 By Claudia
4
All Recipes/ Bread/ Desserts/ Latest Posts/ Vegetarian

Gluten-Free Chocolate Banana Bread (Sugar-Free, Lectin-Free)

This is the best banana bread I’ve ever had. It’s refined sugar-free, gluten-free, lectin-free, and dairy-free. It can also easily be made nut-free. This gluten-free chocolate banana cake is…

June 16, 2022 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains

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Lectin-Free Food List PDF (The Plant Paradox Shopping List 2025)

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Quick Guide to Lectin-Free, Gluten-Free Flours

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