Not only this lectin-free soup is easy to make and delicious, but it’s also perfectly good for your baby too. I made this soup today for my lunch and packed some for my friend Maggie and her baby Ava.
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Do you know all those Marcona almonds you find in stores that are roasted with sunflower or canola oil? What a waste of Marcona almonds! I finally ordered one pound of blanched Marcona almonds and decided to make my own roasted Marcona almonds. The result, deliciously addictive.
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This recipe is a first from a series of plant-based, low histamine recipes that I’ll be posting on my website. Few week ago I was hit with a histamine crisis and since then I’ve been trying to figure out my plant paradox, low histamine diet. By now I already have few favorite dishes, and this mixed cabbage dish with fennel, ginger and leeks is one of my favorites.
When I say a meal is super easy to make, I really mean it. This is another one that takes ten minutes, it’s satisfying and delicious, on top of being healthy, nutritious and lectin-free. I know, too many adjectives, but it’s the truth. You just need broccoli, mushrooms, ginger, carrots and cabbage, and some few Plant Paradox pantry essentials.
Millet porridge is a great alternative to oats porridge, and this plant-based option will make life easier for those looking for alternatives to egg breakfasts. Also, a gluten-free and lectin-free meal, with infinite possibilities to personalize to your own taste. Millet porridge can easily be a great breakfast or snack for children.
Every single time I shop a rutabaga in Whole Foods, the cashier asks me what that is. The problem is that I can never pronounce it the way Americans do, so we always need a little time to figure out how to add it. The thing is I really love to cook with this root vegetable, also called ‘swede’ in Europe, so I wanted to share the ways I enjoy it.
Spring is here and with it our beloved berries. If you, like me, are sensitive to nightshades and lectins and think you can’t have a vibrant and delicious salsa anymore, fear not. This strawberry salsa is, if you ask me, even more vibrant and delicious than a tomato salsa.
These baked artichokes with hazelnut olive pesto not only look like a piece of art, but they make for an excellent appetizer for when you have guests and want to make something easy and tasty, but fancy looking. Also, they are lectin-free, dairy-free and healthy so they suit everyone. Continue Reading…
Wow, if y’all know me you know I’m not a smoothie person. But I think I changed my mind, at least for the spring and summer to come. I’ve been wanting to get some superfoods for a long time and always been taken aback by the prices. They are super expensive, at least some of them, but I figured I’m worth it and finally took the plunge and bought spirulina, maca powder, Lion’s Mane and chlorella. And this superfoods smoothie is my new favorite food in the world.
This is a lectin-free, plant based salad inspired by a salad I ate in a restaurant and really liked. Shaved Brussels sprouts make great salads, and if you don’t feel like doing the work yourself, you can buy them already cut (what I did). Roasted pecans, basil vinaigrette and few optional adds-on make this an easy and nutritionally dense, lectin-free lunch or dinner.