Vegan

Fattoush salad is traditionally made of many lectin-heavy vegetables and pita croutons, which makes this famous salad not friendly to people who avoid gluten and lectins. A few preparation…

A delicious and nutritious meal, this lectin-free broccoli and mushroom stir-fry with oregano is an easy side or main dish to put together. Ready in ten minutes, this meal…

Who doesn’t love a gluten-free flatbread that is easy to make, nutritious, and looks and tastes like normal bread? This version of gluten-free flatbread is made with green plantain,…

For a delicious, nutritious, and satisfying plant-based meal, at work or at home, try this lectin-light asparagus and chickpea salad with black rice. It’s fresh, easy to put together,…

Gremolata is the name of an Italian chunky mix of fresh parsley, lemon zest, and garlic. I started with the traditional Italian condiment formula and transformed it into a…

This lectin-free green mango salsa is the perfect accompaniment for your tacos, but it really is more versatile than that. It adds a bright, fresh, sweet and tangy touch…

Foraging and eating what the Earth has to offer during spring and summer is one of the most satisfying dietary habits, at least for me. Wild garlic, a cousin…

I didn’t think we need more lectin-free, gluten-free, sugar-free muffin recipes, but when I posted these muffins on my Instagram everyone said they want the recipe. So here it…