Nourishing food that is always lectin-light, sugar-free and gluten-free.
You can make quick, easy, and healthy mayonnaise at home with a handful of wholesome ingredients. In just 5 minutes, you’ll have a creamy, rich, flavorful, and nutritious condiment…
This super healthy broccoli microgreen pesto is our nutritious and refreshing twist on the classic Italian pesto. Pair fresh basil and the nutrient-packed peppery goodness of broccoli microgreens with…
These low-carb coconut flour tortillas are soft, flexible, and sturdy, perfect for holding your favorite fillings without tearing. Crafted with coconut flour, and a handful of nutritious ingredients like…
If you are looking for a delicious and healthier alternative to store-bought ketchup, this homemade sugar-free ketchup recipe is easy to make and customize, and low in lectins. Now…
If you don’t have tigernut flour in your pantry yet, you are missing out. For many reasons, tigernut is one of my favorite flours to bake with. It’s nutritionally…
This creamy and flavorful dip or spread, made with butter beans, fennel, and leeks, is a delicious alternative to the traditional hummus made with chickpeas. We all love chickpea…
These delicious lemon-blueberry tigernut flour pancakes are soft, fluffy, easy to make, and nutritious. Naturally sweet due to the tigernut flour, these pancakes will accommodate many diets, from paleo…
A popular dessert worldwide, the chocolate salami is one of my childhood favorite treats I wanted to convert to a healthier version. This gluten-free, lectin-free, and sugar-free chocolate salami…
This crunchy Asian salad with Thai-style coconut aminos dressing is one of my favorite salads! A rainbow of nutritious vegetables and herbs, a delicious soy-free and peanut-free dressing, crunchy…
Do you need an alternative to Thai soy and peanut butter sauce? This easy-to-make Thai-style coconut aminos sauce is creamy, nutty, and free of soy and peanuts. Make a…
Do you need some inspiration for your gluten-free baking or simply want to experiment with sorghum flour, which is a great substitute for wheat flour? We put together a…
Healthy ice cream is easy to make, even if you don’t have an ice cream maker. These healthy ice cream bars with coconut cream and wild blueberries are creamy…