This cream of celeriac, parsnip, and cauliflower is a simple, nourishing soup made from just a handful of vegetables blended into a smooth, naturally creamy purée. It’s light yet…
These oven-baked crispy onions are a lighter, gluten-free alternative to the classic store-bought version — and they taste even better. Thinly sliced onions are coated with cassava flour and…
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Kohlrabi Chicken Soup with Lemongrass and Ginger
Light, bright, and deeply comforting, this kohlrabi chicken soup is one of those simple meals that feels good in every way. The gentle flavors of lemongrass and ginger make…
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Reintroducing Beans. 3 Low-Histamine, Low-Lectin Recipes
After 2.5 years of following the plant paradox program and a lectin-free diet, I finally reintroduced beans and legumes, and I’m having fun. If properly prepared, I don’t seem…
This cabbage and chicken soup is light, nutritious, and soothing, made with simple ingredients, and it’s perfect if you follow a low-histamine diet. This soup is also Whole-30 compliant,…