avocado mayo

Sardines might look like humble food, but they are a nutritional powerhouse. Rich in Omega-3s, sardines are an abundant source of EPA and DHA (what you usually look for…

This tarragon chicken salad is a fresh, protein-rich, and nutritious meal-prep favorite made with tender shredded chicken, crisp celery, cranberries, and a creamy avocado mayonnaise dressing. The tarragon adds…