This creamy fonio porridge with almonds and wild blueberries, flavored with toasted coriander seeds, is such a delicate, tasty, and satisfying breakfast or snack. Fonio is an ancient lectin-free…

These keto crackers with tiger nut flour and hemp hearts are crispy perfection! They are made with wholesome, nutritious ingredients and packed with protein, fiber, and healthy fats. Plus,…

Do you want to learn how to cook perfectly fluffy and creamy scrambled eggs in a stainless steel pan? You are in the right place. If you want to…

Perfectly cooked fonio with mint, topped with creamy goat cheese, and a tangy, sweet, and nutty salsa make this dish a vibrant, nutritious, and delicious addition to any meal.…

Za’atar and chicken is a match made in heaven, and these gluten-free za’atar chicken meatballs with hemp hearts are a healthy and easy way to add this combination to…

If you are looking for a delicious and healthy breakfast option that’s both easy to make and gluten-free, try these scrumptious millet pancakes with green bananas! Made with millet…

Looking for a healthy summer treat that won’t jeopardize your health goals? This delicious yogurt and granola parfait is the perfect way to satisfy your sweet cravings. Made with…

This delicious vegetarian loaf recipe with mushrooms and fonio is lectin-free and gluten-free, perfect for meal prep, and super healthy. Not only is it packed with nutritious ingredients, but…

Looking for a healthy and delicious breakfast, high-fiber snack, or light dinner option? Look no further than this basil seed pudding with cherries and pistachios recipe! Not only is…

These delicious keto bread rolls with walnuts are the perfect gluten-free and lectin-free option for anyone who is looking for a healthy alternative to traditional bread. Made with nutrient-rich…

Are you trying to quit sugar, but you love a sweet treat? Don’t worry; there are plenty of natural alternatives to sugar that, consumed in moderation, are healthy and…

Fonio, the smallest member of the millet family and technically a seed, is a highly nutritious and gut-friendly carb that’s perfect for gluten-free and lectin-free diets. This ancient grain,…