This article is a comprehensive guide on why and how to reduce lectins in tomatoes, and how to pick the best juicy, sweet, and flavorful tomatoes. Tomatoes are widely…

A healthy lifestyle simply isn’t sustainable without home cooking — no matter what diet you follow. Beyond the quality of your ingredients, the tools you cook with also have…

If you don’t have tigernut flour in your pantry yet, you are missing out. For many reasons, tigernut is one of my favorite flours to bake with. It’s nutritionally…

This creamy and flavorful dip or spread, made with butter beans, fennel, and leeks, is a delicious alternative to the traditional hummus made with chickpeas. We all love chickpea…

These delicious lemon-blueberry tigernut flour pancakes are soft, fluffy, easy to make, and nutritious. Naturally sweet due to the tigernut flour, these pancakes will accommodate many diets, from paleo…

A popular dessert worldwide, the chocolate salami is one of my childhood favorite treats I wanted to convert to a healthier version. This gluten-free, lectin-free, and sugar-free chocolate salami…

This crunchy Asian salad with Thai-style coconut aminos dressing is one of my favorite salads! A rainbow of nutritious vegetables and herbs, a delicious soy-free and peanut-free dressing, crunchy…

Do you need an alternative to Thai soy and peanut butter sauce? This easy-to-make Thai-style coconut aminos sauce is creamy, nutty, and free of soy and peanuts. Make a…

Do you need some inspiration for your gluten-free baking or simply want to experiment with sorghum flour, which is a great substitute for wheat flour? We put together a…

Healthy ice cream is easy to make, even if you don’t have an ice cream maker. These healthy ice cream bars with coconut cream and wild blueberries are creamy…

With their tender crunch and warm hint of cinnamon, these sorghum crackers are wonderfully reminiscent of classic graham crackers — or, if you’re in Europe, of lightly sweet digestive…

Did you know you can make a much healthier version of Nutella at home in just five minutes? You only need four main ingredients (two of which are hazelnuts…