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All Recipes/ Breakfast/ Desserts/ Kids Food/ Latest Posts/ Vegetarian

Millet Pancakes with Green Bananas (Gluten-Free, Lectin-Free, Sugar-Free)

If you are looking for a delicious and healthy breakfast option that’s both easy to make and gluten-free, try these scrumptious millet pancakes with green bananas! Made with millet…

March 30, 2023 By Claudia
4
All Recipes/ Breakfast/ Desserts/ Healthy Snacks/ Kids Food/ Latest Posts/ Vegan/ Vegetarian

Yogurt and Granola Parfait, a Healthy Summer Treat (Sugar-Free)

Looking for a healthy summer treat that won’t jeopardize your health goals? This delicious yogurt and granola parfait is the perfect way to satisfy your sweet cravings. Made with…

March 27, 2023 By Claudia
2
All Recipes/ Breakfast/ Lunch and Dinner/ Vegetarian

Vegetarian Loaf with Mushrooms, Fonio, and Parmigiano (Gluten-Free)

This delicious vegetarian loaf recipe with mushrooms and fonio is lectin-free and gluten-free, perfect for meal prep, and super healthy. Not only is it packed with nutritious ingredients, but…

March 26, 2023 By Claudia
0
All Recipes/ Breakfast/ Desserts/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Basil Seed Pudding with Cherries and Pistachios (Lectin-Free)

Looking for a healthy and delicious breakfast, high-fiber snack, or light dinner option? Look no further than this basil seed pudding with cherries and pistachios recipe! Not only is…

March 23, 2023 By Claudia
0
All Recipes/ Bread/ Breakfast/ Latest Posts/ Vegetarian

Easy Keto Bread Rolls with Walnuts (Gluten-Free, Lectin-Free)

These delicious keto bread rolls with walnuts are the perfect gluten-free and lectin-free option for anyone who is looking for a healthy alternative to traditional bread. Made with nutrient-rich…

March 9, 2023 By Claudia
32
Articles and Guides/ Latest Posts

7 Healthy Non-Caloric Natural Sweeteners for Your Sugar-Free Diet

Are you trying to quit sugar, but you love a sweet treat? Don’t worry; there are plenty of natural alternatives to sugar that, consumed in moderation, are healthy and…

March 8, 2023 By Claudia
6
All Recipes/ Articles and Guides/ Latest Posts

A Simple Guide to Fonio (Plus Recipes to Get You Started)

Fonio, the smallest member of the millet family and technically a seed, is a highly nutritious and gut-friendly carb that’s perfect for gluten-free and lectin-free diets. This ancient grain,…

February 28, 2023 By Claudia
0
All Recipes/ Desserts/ Latest Posts/ Vegetarian

Sugar-Free Sponge Cake with Sour Cherries (Gluten-Free, Low-Carb)

Sponge cake and sour cherries are a match made in heaven. Gluten-free and low-carb, this airy and light sugar-free sponge cake with sour cherries is not only delicious but…

February 25, 2023 By Claudia
2
All Recipes/ Appetizers/ Bread/ Healthy Snacks/ Latest Posts/ Sourdough

Sourdough Pinwheels with Cheese (Discard Recipe, Gluten-Free)

Cheesy, crispy, and salty, these gluten-free sourdough pinwheels with Pecorino Romano cheese, sesame, and poppy seeds, are the perfect party snack. I make them with my gluten-free and lectin-free…

February 21, 2023 By Claudia
4
All Recipes/ Bread/ Breakfast/ Healthy Snacks/ Latest Posts

Gluten-Free Savory Scones with Prosciutto and Mozzarella

Cheesy and tender, these gluten-free savory scones with prosciutto and mozzarella are the perfect breakfast with a cup of your favorite tea or coffee. They are rich in protein…

February 15, 2023 By Claudia
2
All Recipes/ Bread/ Latest Posts/ Sourdough/ Vegetarian

Walnut Cranberry Sourdough Bread (With Teff, Millet, and Sorghum Flour, GF)

This gluten-free and lectin-free sourdough loaf, made with teff, millet, sorghum flour, walnuts, and dry berries, is so rich and tasty. A nutty, tangy, and sweet toasted slice with…

January 25, 2023 By Claudia
8
All Recipes/ Bread/ Breakfast/ Latest Posts/ Sourdough/ Vegetarian

Healthy Sourdough Discard Waffles (Dairy-Free)

These sourdough discard waffles are super easy and quick to make, using just a few common ingredients and any sourdough discard you have available. I use my lectin-free and…

January 15, 2023 By Claudia
12
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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