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All Recipes/ Healthy Sweet Treats/ Latest Posts/ Vegan/ Vegetarian

Gluten-Free Blackberry Cobbler (Sugar-Free, Vegan)

This dairy-free and gluten-free blackberry cobbler is made with fresh, juicy blackberries and an almond flour golden biscuit. Ideal for those moments when you want something warm, fresh, and…

September 3, 2023 By Claudia
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celeriac puree on a plate
All Recipes/ Everyday Meals/ Latest Posts/ Vegetarian

Creamy Celeriac Puree (Dairy-Free, Vegan)

This celeriac puree offers a creamy and sophisticated alternative to traditional mashed potatoes. Not only is it easy to prepare, but it’s also a nutritious, low-carb option. Moreover, this…

August 30, 2023 By Claudia
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All Recipes/ Latest Posts/ Sauces and Dressings/ Vegan/ Vegetarian

All-Purpose Coconut Curry Sauce

Creating smart, efficient, and healthful meals is a breeze with this delicious coconut curry sauce. Make it ahead of time, and you’re just a step away from a quick,…

August 22, 2023 By Claudia
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All Recipes/ Everyday Meals/ Kids Food/ Latest Posts

Boiled Meatballs, Scandinavian Style

Boiled meatballs may sound like a recipe for blandness, but mastering this technique is a game-changer for home cooks. It’s an easy method that produces tender, juicy, and wholesome…

August 22, 2023 By Claudia
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All Recipes/ Appetizers/ Everyday Meals/ Healthy Snacks/ Latest Posts/ Vegetarian

Smashed Broccoli with Parmesan and Garlic-Infused Olive Oil

If you’re searching for innovative methods to cook and present vegetables, look no further than this tempting smashed broccoli recipe. This dish turns each broccoli floret into a crispy,…

August 18, 2023 By Claudia
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All Recipes/ Appetizers/ Everyday Meals/ Healthy Snacks/ Latest Posts

Chicken Liver Pate with Fresh Herbs

Make delicious chicken liver pate at home with just a few wholesome ingredients. Our pate is easy to make and tastes refreshingly sweet and vibrant, making this nutrient-dense food…

August 11, 2023 By Claudia
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All Recipes/ Latest Posts/ Sauces and Dressings/ Vegetarian

Healthy Mayonnaise with Egg Yolks, Ready in 5 Minutes

You can make quick, easy, and healthy mayonnaise at home with a handful of wholesome ingredients. In just 5 minutes, you’ll have a creamy, rich, flavorful, and nutritious condiment…

August 4, 2023 By Claudia
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All Recipes/ Latest Posts/ Sauces and Dressings/ Vegetarian

Super Healthy Broccoli Microgreen Pesto

This super healthy broccoli microgreen pesto is our nutritious and refreshing twist on the classic Italian pesto. Pair fresh basil and the nutrient-packed peppery goodness of broccoli microgreens with…

August 1, 2023 By Claudia
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Articles and Guides/ Latest Posts

An Easy Guide to Broccoli Microgreens, How to Grow and Eat Them

Broccoli is a well-known superfood, but what’s lesser-known is its even more nutrient-packed version – broccoli microgreens. This guide takes you through the extraordinary health benefits of these microgreens,…

July 31, 2023 By Claudia
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Bread and Tortillas/ Latest Posts

Easy Coconut Flour Tortillas (Low-Carb, Vegan)

These low-carb coconut flour tortillas are soft, flexible, and sturdy, perfect for holding your favorite fillings without tearing. Crafted with coconut flour, and a handful of nutritious ingredients like…

July 26, 2023 By Claudia
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All Recipes/ Latest Posts/ Sauces and Dressings

Easy Homemade Sugar-Free Ketchup (Keto, Low-Lectin)

If you are looking for a delicious and healthier alternative to store-bought ketchup, this homemade sugar-free ketchup recipe is easy to make and customize, and low in lectins. Now…

July 21, 2023 By Claudia
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Articles and Guides/ Latest Posts

Lectins in Tomatoes: How to Enjoy Tomatoes on a Lectin-Free Diet

This article is a comprehensive guide on why and how to reduce lectins in tomatoes, and how to pick the best juicy, sweet, and flavorful tomatoes. Tomatoes are widely…

July 21, 2023 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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