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All Recipes/ Breakfast/ Latest Posts/ Vegan/ Vegetarian

Tiger Nut Milk Recipe (Nut-Free, Dairy-Free)

Tiger nut milk is a great nut-free alternative to plant milk. It’s incredibly sweet and tasty and only requires two ingredients: tiger nuts and filtered water. Drink it as…

November 16, 2022 By Claudia
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All Recipes/ Latest Posts

Ginger Turmeric Shots, an Immunity Booster (Made in a Blender)

Spicy, strong, fruity, vibrant, and a mood and immunity-booster; completely alcohol-free and good for your health. What more can you wish from a shot? Try these ginger turmeric shots…

October 27, 2022 By Claudia
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All Recipes/ Desserts/ Latest Posts/ Vegan/ Vegetarian

Chocolate-Chestnut Truffles (Sugar-Free)

These chocolate chestnut truffles are an exquisite, delicious, healthy sweet treat for the holiday season. They are made of a creamy, flavorful filling of chestnuts, spices, and nut butter,…

October 19, 2022 By Claudia
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All Recipes/ Desserts/ Latest Posts

Sugar-Free Apple Pie Bars (Gluten-Free)

You would not believe these 3-layer apple pie bars are sugar-free, gluten-free, and lectin-free. One of my favorite childhood desserts, I wanted to convert this recipe to a healthier…

October 13, 2022 By Claudia
10
All Recipes/ Latest Posts/ Weekend Treats

Sticky Pork Spare Ribs in the Oven (Made with Sugar-Free Rub)

After regularly cooking these sugar-free pork spare ribs for the past six months, my husband convinced me to share this ribs recipe. This is one of his favorite meals;…

October 9, 2022 By Claudia
5
All Recipes/ Appetizers/ Latest Posts/ Lunch and Dinner/ Salads

Bistro Salad with Crispy Prosciutto and Pistachios

I could eat this prosciutto salad with all my meals. This bistro salad recipe with bitter greens, crispy prosciutto, and pistachios, dressed with a creamy vinaigrette, is refreshing, tasty,…

October 5, 2022 By Claudia
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All Recipes/ Condiments/ Latest Posts/ Lunch and Dinner/ Spice Blends

Easy Za’atar Seasoning Recipe

If you’re looking to add a burst of flavor to your dishes, a za’atar seasoning is what you need. This fragrant mix of herbs and spices is a staple…

October 4, 2022 By Claudia
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All Recipes/ Bread/ Kids Food/ Sourdough/ Vegetarian

Soft and Cheesy Sourdough Breadsticks with Poppy Seeds (Gluten-Free)

Having a sourdough starter is like a gift that keeps on giving. Possibilities are endless, and whenever I think I run out of ideas of how to use my…

October 2, 2022 By Claudia
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All Recipes/ Latest Posts/ Lunch and Dinner/ Vegan/ Vegetarian

Mashed Cauliflower, Celeriac, and Parsnip

Creamy, flavorful, and festive, this mashed cauliflower, celeriac, and parsnip can be both an everyday nutritious staple and a festive side dish for your holiday menu. This recipe is…

September 28, 2022 By Claudia
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All Recipes/ Appetizers/ Bread/ Breakfast/ Healthy Snacks/ Latest Posts/ Sourdough/ Vegan/ Vegetarian

Onion and Caraway Sourdough Crackers (Gluten-Free)

Looking for ways to put to good use your gluten-free sourdough discard? These thin, crispy, and flavourful onion and caraway sourdough crackers are easy to make and will satisfy…

September 27, 2022 By Claudia
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beef liver pate
All Recipes/ Appetizers/ Breakfast/ Healthy Snacks/ Latest Posts/ Lunch and Dinner

Beef Liver Pate With Fresh Herbs Recipe (Plus 8 Tips to Make Great Pate)

The most nutrient-dense food on the planet, beef liver pate is one of my favorite ways to add nutritional value to my diet. While it might look intimidating, making…

September 22, 2022 By Claudia
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All Recipes/ Desserts/ Latest Posts/ Sourdough/ Vegetarian

Sugar-Free German Plum Cake (Sourdough Discard Recipe)

This German plum cake is sugar-free, lectin-free, gluten-free, and so easy to make if you have a sourdough starter. Moist, fluffy, and delicious, but not overly sweet, this cake…

September 20, 2022 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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