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How to Prepare Nutritious and Tasty Low Lectin Meals in a Few Easy Steps

This post was inspired by all the meals I created during the Covid lockdown, while in Dallas. I noticed there was a pattern in the way I was preparing my meals and I thought that would be useful for some of you out there trying to stay healthy and not spend too much time (or money) cooking. It’s interesting, but for me, the lockdown didn’t inspire me to cook more, even though I had more time at home. I guess it was the stress and uncertainty, especially that we were in a limbo with our international relocation from the US to Denmark. Now I’m finalizing this post in Denmark, so in the end, even if with some delays, things worked out.

June 13, 2020 By Claudia

All Recipes/ Breakfast/ Healthy Sweet Treats/ Kids Food/ Latest Posts/ Weekend Treats

Rhubarb Breakfast Cake (Gluten-free, sugar-free)

Disclosure: this cake started as a Peach Breakfast Cake but since my first attempt with peaches I made some improvements to the batter but I wasn’t able to find organic peaches anymore. One day I saw rhubarb in stores (it’s popular here in Denmark) and I felt it could be a good fit. And oh wow, that was perfect. So Rhubarb Breakfast Cake it is.

June 5, 2020 By Claudia

All Recipes/ Healthy Snacks/ Healthy Sweet Treats/ Latest Posts/ Vegan

Sweet Potato Brownie, Vegan, Low Histamine

As I’m writing this I’m stuck in the house in Dallas due to the corona virus situation. I’ve been baking a lot these days and usually part of what I make, I freeze. This gives me the opportunity to use a lot of the ingredients I have around the house before our big move to Denmark, and at the same time we have a back-up just in case. These lectin-free sweet potato brownies are amazing because they only require a few ingredients, and it leaves room for flexibility in case you don’t have one of the ingredients.

March 24, 2020 By Claudia

All Recipes/ Everyday Meals/ Latest Posts/ Soups/ Vegan/ Vegetarian

Food in times of Coronavirus… A recipe, vegan, affordable, nutritionally dense

To be honest, I didn’t want to use the word “Coronavirus” in my article, because I’m never the one to write my articles based on dumb SEO rules… I just want my posts to be short and sweet, to the point, informative and easy to navigate. But today, really, I don’t know what else to write. I can’t even give a name to this recipe. All I see and hear and think about is this (see, I won’t use the name again, I promise).

March 13, 2020 By Claudia

All Recipes/ Breakfast/ Healthy Snacks/ Healthy Sweet Treats/ Kids Food/ Latest Posts/ Vegan/ Vegetarian

Lectin-Light Adzuki Beans Brownie with Olive Oil and Macadamia Nuts

There is a big preconception out there, that if you are following the Plant Paradox program you can’t eat beans. To quote Dr. Steven Gundry, “you can eat beans, just detoxify them first”. So, if you have passed Phase 1 and Phase 2 of the Plant Paradox and willing to give Phase 3 a try, beans and legumes are a new fascinating world to explore. It didn’t take me long to use beans to make a sweet treat and wow, I’m impressed! This lectin-light, gluten-free, sugar-free, vegan brownie is delicious.

February 21, 2020 By Claudia

All Recipes/ Breakfast/ Everyday Meals/ Latest Posts/ Vegetarian

Greens and Sweet Potato Hash Bowl

Lately I’ve been eating out more than usual, in a place in Dallas called Origin. They are Plant Paradox friendly, although I’m not sure they are aware what the Plant Paradox is. They have these bowls that you can personalize and the one that works for me is half plain sweet potato hash, half Brussels sprouts. I also add some fresh arugula, and sometimes grass-fed hanger steak or pasture-raised eggs. So I created this bowl at home, with my adds-on I wish I could find in a restaurant. The result was delicious.

February 13, 2020 By Claudia

All Recipes/ Appetizers/ Everyday Meals/ Kids Food/ Latest Posts/ Soups/ Uncategorized/ Vegan/ Vegetarian

Cream of Celeriac, Parsnip and Cauliflower

It’s winter and the celeriac and parsnip are everywhere. I say we take advantage of this as much as we can. I make a great pureed celeriac-parsnip-cauliflower and today I thought of turning it into a creamy soup.

January 27, 2020 By Claudia

All Recipes/ Everyday Meals/ Latest Posts/ Sauces and Dressings

Crispy Onions

My husband loves to sprinkle crispy onions on his food, especially open sandwiches. We buy one brand from Whole Foods, which is pretty decent, but not something I would eat. I love onions and adding them on top of meals seems like a good idea, so I decided to make my own.

January 15, 2020 By Claudia

All Recipes/ Everyday Meals/ Kids Food/ Latest Posts/ Soups

Kohlrabi Chicken Soup with Lemongrass and Ginger

I have been having my eye on kohlrabi for quite some time, and I have been exploring different ways to cook it and eat it. In my new cookbook I have a recipe for kohlrabi fritters, and I enjoy eating it raw as part of my raw veggie platters. But this soup must be my favorite so far. Not only this soup is lectin-free, but it is also low histamine.

January 13, 2020 By Claudia

All Recipes/ Appetizers/ Everyday Meals/ Healthy Snacks/ Kids Food/ Latest Posts/ Vegan/ Vegetarian

Reintroducing Beans. Three Easy and Delicious Recipes

After 2.5 years following the plant paradox program, I finally reintroduced beans and legumes and I’m having fun. I don’t seem to have reactions to beans if properly prepared, but we did notice that my husband doesn’t tolerate lentils even if soaked and pressure cooked. This to say, reintroductions, whatever they are, are bio-individual and different from case to case; and the best way to find out is to try. If you feel you are at that point, here there are few ideas on how to prepare black beans, Lima beans and chickpeas to significantly lower their lectin load. Plus, three ideas and recipes for how to incorporate them in your daily menu. They are all as lectin-light as possible and low hisatmine, if you tolerate beans.

January 9, 2020 By Claudia

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