Nourishing food that is always lectin-light, sugar-free and gluten-free.
This sardine and cauliflower salad combines tender steamed cauliflower with a creamy boiled egg dressing, fresh herbs, green olives, and tangy marinated red onions. Topped with canned sardines and…
This easy homemade Italian chicken sausage combines ground chicken with garlic, fennel, oregano, sweet paprika, and black pepper for that classic Italian sausage flavor — no casings and no…
This creamy red lentil and cauliflower soup is warming, nourishing, and full of flavor from fennel, leek, and aromatic spices. Split red lentils and cauliflower are pressure-cooked with the…
As soon as September arrives, all I can think about is warming spices, comforting cakes, baked apples, cozy drinks, pumpkin everything, and all the rich flavors of fall. This…
This gluten-free plum tart pairs juicy seasonal plums with a silky vanilla-almond custard and a tender, buttery crust made with millet and almond flour. The plums add a bright,…
This gluten-free tart crust combines millet, almond, and tapioca flours for a tender, buttery texture and an easy-to-make, easy-to-work-with dough. Versatile enough for baked custard tarts and no-bake fillings,…
These sesame-crusted gluten-free sourdough buns are the kind of artisan bread you’d expect to find in a great bakery or café: a thin, lightly crisp crust coated in toasted…
This ground beef and cauliflower rice bowl is the kind of healthy meal you’ll find yourself making on repeat. Ready in under 20 minutes, it’s a quick, high-protein, low-carb…
These sheet pan chicken kebabs are an easy and delicious way to turn simple ground chicken into a flavorful, protein-rich meal. Instead of shaping individual kebabs by hand, the…
These homemade Snickers bars are made with a soft almond flour base, a rich sugar-free date caramel, crunchy roasted nuts, and a thin coating of dark chocolate. Made without…
These gluten-free butternut squash brownies are a decadent sweet treat that can still nourish and energize you, even while in a calorie deficit. Soft and delicate, yet rich and…
Crisp, refreshing, and naturally sweet, this carrot and fennel salad is easy to make, low in calories, and rich in fiber and nutrients. It’s the kind of simple side…