Nourishing food that is always lectin-light, sugar-free and gluten-free.
This creamy butternut squash soup is a nourishing, grounding way to welcome the colder season. It’s simple to make, packed with seasonal vegetables, flavored with sage and thyme, and…
This black lentil salad recipe is a nourishing, gut-friendly, and flavorful way to enjoy lentils. Tender Beluga lentils are tossed with crunchy celery, leeks, crisp apple, and toasted pecans,…
If you’re looking for a simple, healthy, and flavorful way to add more leafy greens to your diet, this Swiss chard frittata is the perfect recipe. Made entirely on the stovetop…
Crunchy, tangy, and pleasantly salty — these fermented dill pickles are the perfect gut-healthy treat for summer. All you need are fresh pickling cucumbers, a few herbs and spices,…
This avocado bread recipe is a simple, nourishing, low-carb bread alternative made with just a few wholesome ingredients — perfect for open-faced or stacked sandwiches. Naturally gluten-free and rich…
This creamy cauliflower salad delivers all the satisfaction of a classic potato salad — without the carbs. It’s lectin-free, dairy-free, and keto-friendly. And no, there’s no mayonnaise involved. Just…
This teff sourdough bread is everything I look for in a wholesome loaf — gluten-free, lectin-free, and made with just a handful of clean ingredients. No gums, no fillers,…
This sorghum sourdough bread is everything I look for in a wholesome artisan loaf — gluten-free, lectin-free, and made with just a handful of clean ingredients — no gums,…
This millet sourdough bread is gluten-free, lectin-free, and better than anything store-bought. Light, airy, and perfectly sliceable, this artisan millet bread is easy to make with just a few…
This homemade turkey deli meat is juicy, tender, and full of flavor—and the best part? It only takes about 10 minutes of hands-on time, a handful of fresh herbs,…
These gluten-free sourdough rolls are soft, pillowy, and naturally leavened with a lectin-free and gluten-free sourdough starter. Perfect for holidays, Sunday dinners, or anytime you want something special on…
This carrot ribbon salad with sesame salt is crunchy, sweet and tangy, full of umami, and effortlessly elegant. It’s the perfect low-carb, low-calorie side dish—bursting with flavor and incredibly…