Nourishing food that is always lectin-light, sugar-free and gluten-free.
Cottage cheese flatbread has taken over the internet — and for good reason. It’s high in protein, low in carbs, and surprisingly easy to make. I’m not one to…
This sardine melt sandwich is a quick, nutritious twist on a classic tuna melt — rich in protein, omega-3 fats, and flavor. Made with canned sardines, creamy homemade mayonnaise,…
This gluten-free sourdough sandwich bread is easy to make, perfectly sliceable, and sturdy enough to hold all your favorite fillings without crumbling or getting soggy. Light yet satisfying, it’s…
This sweet potato chocolate cake has become one of my favorite ways to turn simple, nourishing ingredients into something that feels truly special. It’s rich, moist, and deeply chocolatey…
This gluten-free pumpkin sourdough bread is a festive, cozy loaf that brings the flavors of fall to your table. Gently sweet and aromatic from pumpkin and warm spices, it’s…
Craving pizza without the carbs, calories, or effort? These gluten-free cottage cheese pizza bites are your answer. Made with prosciutto and Pecorino Romano, they’re irresistibly savory, ready in no…
Cozy, creamy, and nourishing, this Pumpkin Spice Basil Seed Pudding is the perfect fall-inspired healthy treat. Blended with real pumpkin, warm spices, and a hint of cacao, it delivers…
This turkey pumpkin chili is the ultimate fall comfort food — rich with layers of flavor from aromatic spices, lean ground turkey, creamy butter beans, and velvety pumpkin. It’s…
Traditional sushi can be surprisingly high in carbs thanks to the white rice — but this low-carb sushi skips the rice and uses cauliflower instead, for a lighter, grain-free…
Looking for healthy fall recipes to keep you nourished and cozy? This collection of 20+ wholesome, gluten-free, low-lectin, and sugar-free dishes celebrates the best of the season’s produce. From…
This creamy butternut squash soup is a nourishing, grounding way to welcome the colder season. It’s simple to make, packed with seasonal vegetables, flavored with sage and thyme, and…
This black lentil salad recipe is a nourishing, gut-friendly, and flavorful way to enjoy lentils. Tender Beluga lentils are tossed with crunchy celery, leeks, crisp apple, and toasted pecans,…