Claudia

Inspired by Ayurvedic principles, I adapted this kitchari recipe to suit a low-lectin diet. Eat this vegan, low-lectin kitchari for three consecutive days to give your digestive system a…

Gluten is a type of lectin. Lectins are the defensive mechanism of plants developed millions of years ago to protect themselves and their off-springs from being eaten by insects,…

Are you interested in the plant paradox program and want a plant paradox food list? Are you looking for more information on what is considered lectin-free, lectin-light, or plant…

Extra virgin olive oil, rosemary, and dark chocolate are one of my favorite combinations of flavors. I figured a cookie recipe with these three ingredients is something I’d want…

Butter spritz cookies, the cookies of my childhood, made gluten-free, lectin-free and sugar-free. Lightly sweet and buttery, these sugar-free butter spritz cookies are the perfect holiday treat and easy…

These absolutely delicious sweet potato waffles are gluten-free, lectin-free, sugar-free, easy to make, and taste like sweet potato pie. A waffle recipe that is perfect for breakfast, as a…

Classic stuffing is made with bread and has little nutritional value while being a carb and lectin bomb. Try this millet stuffing recipe instead. It makes for a nutritious…

Flaxseed crackers and almond crackers met in this recipe and gave the best gluten-free, lectin-free, keto, and vegan crackers I’ve ever had. These crunchy keto flaxseed crackers with almond…