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All Recipes/ Articles and Guides/ Healthy Sweet Treats/ Latest Posts

30+ Healthy Sugar-Free Dessert Recipes

Looking for ways to indulge your sweet tooth without sacrificing your health goals? Our collection of over 30 delicious and healthy sugar-free dessert recipes is here to inspire you…

May 8, 2023 By Claudia
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All Recipes/ Breakfast/ Healthy Sweet Treats/ Kids Food/ Latest Posts/ Vegetarian

Gluten-Free German Pancakes Recipe (Low-Carb)

I’m excited to share with you my new recipe for lectin-free and gluten-free German pancakes, also known as Dutch baby pancakes. Because they are so good! These pancakes are…

May 5, 2023 By Claudia
4
All Recipes/ Articles and Guides/ Latest Posts/ Soups/ Vegan/ Vegetarian

Homemade Vegetable Bouillon Cubes

If you’re looking for a simple way to add flavor and nutrients to your meals while spending less time in the kitchen, homemade vegetable bouillon cubes are one of…

April 27, 2023 By Claudia
6
All Recipes/ Bread and Tortillas/ Latest Posts/ Sourdough/ Vegan

Hemp Sourdough Bread with Walnuts (Gluten-Free)

If you want to give more nutritional power to your lectin-free and gluten-free sourdough bread, adding hemp flour is the way to go. Not only is hemp packed with…

April 25, 2023 By Claudia
14
All Recipes/ Healthy Sweet Treats/ Kids Food/ Latest Posts/ Vegetarian

Sugar-Free Strawberry Cake with Mascarpone Frosting (Gluten-Free)

Looking for a delicious and healthy dessert with fresh strawberries to make on repeat all spring and summer? This sugar-free strawberry cake with mascarpone frosting is light and fluffy…

April 22, 2023 By Claudia
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All Recipes/ Breakfast/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Creamy Fonio Porridge

This creamy fonio porridge with almonds and wild blueberries, flavored with toasted coriander seeds, is such a delicate, tasty, and satisfying breakfast or snack. Fonio is an ancient lectin-free…

April 20, 2023 By Claudia
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keto crackers tigernut hemp
All Recipes/ Appetizers/ Bread and Tortillas/ Breakfast/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Keto Crackers with Tiger Nut Flour and Hemp (Vegan, GF)

These keto crackers with tiger nut flour and hemp hearts are crispy perfection! They are made with wholesome, nutritious ingredients and packed with protein, fiber, and healthy fats. Plus,…

April 18, 2023 By Claudia
9
Articles and Guides/ Breakfast/ Latest Posts

How to Cook Scrambled Eggs in a Stainless Steel Pan (Video Tutorial)

Do you want to learn how to cook perfectly fluffy and creamy scrambled eggs in a stainless steel pan? You are in the right place. If you want to…

April 14, 2023 By Claudia
14
All Recipes/ Everyday Meals/ Latest Posts/ Salads/ Vegetarian

Baked Fonio with Pomegranate and Walnut Salsa

Perfectly cooked fonio with mint, topped with creamy goat cheese, and a tangy, sweet, and nutty salsa make this dish a vibrant, nutritious, and delicious addition to any meal.…

April 10, 2023 By Claudia
0
All Recipes/ Appetizers/ Everyday Meals/ Healthy Snacks/ Kids Food/ Latest Posts

Za’atar Chicken Meatballs with Hemp Hearts (Gluten-Free)

Za’atar and chicken is a match made in heaven, and these gluten-free za’atar chicken meatballs with hemp hearts are a healthy and easy way to add this combination to…

April 6, 2023 By Claudia
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All Recipes/ Breakfast/ Healthy Sweet Treats/ Kids Food/ Latest Posts/ Vegetarian

Millet Pancakes with Green Bananas (Gluten-Free, Lectin-Free, Sugar-Free)

If you are looking for a delicious and healthy breakfast option that’s both easy to make and gluten-free, try these scrumptious millet pancakes with green bananas! Made with millet…

March 30, 2023 By Claudia
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All Recipes/ Breakfast/ Healthy Snacks/ Healthy Sweet Treats/ Kids Food/ Latest Posts/ Vegan/ Vegetarian

Yogurt and Granola Parfait, a Healthy Summer Treat (Sugar-Free)

Looking for a healthy summer treat that won’t jeopardize your health goals? This delicious yogurt and granola parfait is the perfect way to satisfy your sweet cravings. Made with…

March 27, 2023 By Claudia
2
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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Quick Guide to Lectin-Free, Gluten-Free Flours

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