Traditional sushi can be surprisingly high in carbs thanks to the white rice — but this low-carb sushi skips the rice and uses cauliflower instead, for a lighter, grain-free…

Looking for healthy fall recipes to keep you nourished and cozy? This collection of 20+ wholesome, gluten-free, low-lectin, and sugar-free dishes celebrates the best of the season’s produce. From…

This creamy butternut squash soup is a nourishing, grounding way to welcome the colder season. It’s simple to make, packed with seasonal vegetables, flavored with sage and thyme, and…

This black lentil salad recipe is a nourishing, gut-friendly, and flavorful way to enjoy lentils. Tender Beluga lentils are tossed with crunchy celery, leeks, crisp apple, and toasted pecans,…

If you’re looking for a simple, healthy, and flavorful way to add more leafy greens to your diet, this Swiss chard frittata is the perfect recipe. Made entirely on the stovetop…

Crunchy, tangy, and pleasantly salty — these fermented dill pickles are the perfect gut-healthy treat for summer. All you need are fresh pickling cucumbers, a few herbs and spices,…

This avocado bread recipe is a simple, nourishing, low-carb bread alternative made with just a few wholesome ingredients — perfect for open-faced or stacked sandwiches. Naturally gluten-free and rich…

This creamy cauliflower salad delivers all the satisfaction of a classic potato salad — without the carbs. It’s lectin-free, dairy-free, and keto-friendly. And no, there’s no mayonnaise involved. Just…

This teff sourdough bread is everything I look for in a wholesome loaf — gluten-free, lectin-free, and made with just a handful of clean ingredients. No gums, no fillers,…

This sorghum sourdough bread is everything I look for in a wholesome artisan loaf — gluten-free, lectin-free, and made with just a handful of clean ingredients — no gums,…

This millet sourdough bread is gluten-free, lectin-free, and better than anything store-bought. Light, airy, and perfectly sliceable, this artisan millet bread is easy to make with just a few…

This homemade turkey deli meat is juicy, tender, and full of flavor — and the best part? It only takes about 10 minutes of hands-on time, a handful of…