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All Recipes/ Healthy Snacks/ Latest Posts/ Vegan/ Vegetarian

Baked Plantain Chips (Sweet and Savory)

It’s been over seven years since I cut out ultra-processed foods (including regular chips), and plantain chips have remained my go-to crunchy snack ever since. While there are a…

January 15, 2025 By Claudia
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All Recipes/ Latest Posts/ Lunch and Dinner/ Vegetarian

Roasted Celeriac (Hasselback) with Garlic-Butter Sauce

Tender, sweet, and earthy, roasted celeriac transforms this humble root vegetable into a show-stopping side dish. Also known as celery root, celeriac is a nutrient-rich, underappreciated gem that deserves…

January 11, 2025 By Claudia
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All Recipes/ Latest Posts/ Lunch and Dinner/ Soups

Romanian Chicken Soup (Ciorba Radauteana)

Ciorba Radauteana is a creamy and tangy Romanian chicken soup, beloved for its comforting flavor and nourishing qualities. Originating in the 1980s as a lighter alternative to traditional tripe…

January 6, 2025 By Claudia
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beef stew on top of mashed cauliflower, and a fork, on a serving plate
All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner

Nourishing Pressure Cooker Beef Stew (Low-Carb)

This nutrient-dense pressure cooker beef stew is rich in quality protein, fiber, and essential micronutrients, all while being low-carb and gentle on digestion. Serve it with cauliflower mash for…

November 1, 2024 By Claudia
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All Recipes/ Appetizers/ Bread/ Healthy Snacks/ Kids Food/ Latest Posts/ Sourdough/ Vegetarian

High-Protein Sourdough Crackers (Gluten-Free)

These gluten-free sourdough crackers, made with sorghum flour and packed with hemp hearts, sesame seeds, and Parmigiano, offer nearly 7 grams of protein per 10-cracker serving, making them more…

October 31, 2024 By Claudia
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All Recipes/ Bread/ Latest Posts/ Sourdough/ Vegetarian

Gluten-Free Multigrain Sourdough Bread (Open-Baked)

This gluten-free multigrain sourdough bread is made with a blend of three of my favorite flours: teff, sorghum, and millet. Together, they create a bread that’s not only delicious…

October 24, 2024 By Claudia
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All Recipes/ Latest Posts/ Sourdough

Gluten-Free Sourdough Cinnamon Rolls (Chai-Infused)

Having a gluten-free sourdough starter is truly the gift that keeps on giving, and these chai-infused gluten-free sourdough cinnamon rolls are a perfect example of that magic. Who wouldn’t…

October 18, 2024 By Claudia
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All Recipes/ Desserts/ Healthy Snacks/ Latest Posts/ Vegetarian

Gluten-Free Chocolate Chip Muffins (No Added Sugar)

How about a chocolate muffin for a healthy snack? These gluten-free chocolate chip muffins are not only decadent but also nourishing. They’re easy to make and suitable for various…

September 27, 2024 By Claudia
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All Recipes/ Kids Food/ Latest Posts/ Lunch and Dinner/ Weekend Treats

Low-Carb Cottage Pie (with Cauliflower Mash)

There’s nothing quite like a comforting cottage pie to warm you up during the colder months. This version takes the classic dish and gives it a low-carb twist, using…

September 21, 2024 By Claudia
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All Recipes/ Breakfast/ Latest Posts/ Lunch and Dinner/ Vegan/ Vegetarian

Pan-Fried Rutabaga with Garlic and Parsley

Inspired by the classic French persillade, this pan-fried rutabaga with garlic and parsley has become one of my favorite ways to enjoy this delicious (and often underrated) root vegetable. With…

September 18, 2024 By Claudia
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All Recipes/ Breakfast/ Desserts/ Latest Posts

Pumpkin Spice Latte (Dairy-Free, Sugar-Free)

This homemade pumpkin spice latte is creamy, naturally sweet, and full of rich, comforting flavors—perfect for the colder season. Made with real pumpkin, almond milk, and warming spices, this…

September 10, 2024 By Claudia
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All Recipes/ Latest Posts/ Lunch and Dinner/ Vegan/ Vegetarian

Parsnip Purée with Caramelized Onion and Toasted Hazelnuts

With their sweet, nutty flavor, parsnips are one of my favorite vegetables to cook with and enjoy during the colder months. This parsnip purée with caramelized onion, rosemary, and…

September 2, 2024 By Claudia
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My new cookbook

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again. Get this book and start cooking!"
— Steven R. Gundry, M.D., author of The Plant Paradox

Hi, I’m Claudia

Hi, I’m Claudia

Integrative Nutrition Health Coach and two-time cookbook author. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life.

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