Healthy Wraps for Weight Loss (Substitutes for Bread)

Explore with me a few simple swaps you can make in your diet that will help you achieve your health goals. These wraps are fun to work with, delicious and satisfying.

Nori Wraps – Sushi Reinvented

[{"selector":"#anim-f15194a2-19fa-45b1-90bf-a6de4a2c1272 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.832617769881038%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":12000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41ffdcc3-3bc5-4252-8629-0861c39253c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make delicious rolls with salmon or chicken, avocado, greens and creamy sauces. Curved Arrow Scribbled Underline Read more

Butter Lettuce, Perfect for Tacos

[{"selector":"#anim-45137c70-e1f7-497c-97c9-a539d2745749","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2cb14c9-135c-47b0-bb54-b963540e45fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.797427396649552%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":12000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Layer your favorite taco fillings on a few leaves of butter lettuce. Curved Arrow Scribbled Underline Read more

Radicchio Leaves, Nutritious and Pretty

[{"selector":"#anim-8c146a16-538c-4768-960e-e9847eca4756","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4df52c5-751b-4b6e-b5a2-d41069e1ceea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":12000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Make delicious and beautiful cups that can hold fish, chicken salad, egg salad, and more. Curved Arrow Scribbled Underline Read more

Collard Greens, Nature's Perfect Wrap

[{"selector":"#anim-a9b7f03c-d928-48d5-a7e2-28a44b51c2eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0a773b-9f11-4fb7-bad0-f8ce3a7cc17c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.853025680853219%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":12000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Blanch them and make burritos and rolls with your favorite fillings. Curved Arrow Scribbled Underline Read more

Curly Lettuce for Your Burgers

[{"selector":"#anim-4186e427-f1f1-4bae-b393-70959c349595 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":12000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c780ae50-1c04-4c42-930e-f6fb1f663680","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curly lettuce is sturdy and has the perfect shape to hold a burger. Curved Arrow Scribbled Underline Read more

Jicama Tortillas, the Perfect Low-Carb Tortilla

[{"selector":"#anim-57805780-67ee-4980-83d2-052b2f19e1ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.797427396649552%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":12000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fc2e677-de4d-4a3c-b2d5-9a69c252afff","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Best alternative to classic corn or wheat tortillas, and your gut will love them. Curved Arrow Scribbled Underline Read more

Romaine Lettuce for Appetizer Boats

[{"selector":"#anim-7163c560-4777-4d5f-a417-eb36e167db8a","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388d1dca-7c2f-4817-8a75-56b8deef2597 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":12000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Perfect for hot dogs and all kinds of creamy fillings. Avo-cado boats are my favorites. Curved Arrow Scribbled Underline Read more

Almond and Cassava Tortillas

[{"selector":"#anim-d59f7f32-869e-4052-89a5-6671aeef3ab6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":12000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ca17ac8-949d-4ce5-b15b-fe085d747dd0","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] These tortillas are excellent for those who avoid gluten and lectins. Curved Arrow Scribbled Underline Read more

For more healthy recipes visit

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Healthy Wraps for Weight Loss (Substitutes for Bread)

Healthy Wraps for Weight Loss (Substitutes for Bread)

Explore with me a few simple swaps you can make in your diet that will help you achieve your health goals. These wraps are fun to work with, delicious and satisfying.

Claudia Curici Integrative Nutrition Health Coach

Healthy food doesn't have to be boring

Healthy food doesn't have to be boring

Nori Wraps – Sushi Reinvented

Butter Lettuce, Perfect for Tacos

Radicchio Leaves, Nutritious and Pretty

Collard Greens, Nature's Perfect Wrap

Curly Lettuce for Your Burgers

Jicama Tortillas, the Perfect Low-Carb Tortilla

Romaine Lettuce for Appetizer Boats

Almond and Cassava Tortillas

For more healthy recipes visit

creativeinmykitchen.com