Easy Hemp Milk Recipe

Easy Hemp Milk Recipe

Hemp milk is the healthiest and most sustainable non-dairy milk alternative. And it is so easy to make at home.

Why make hemp milk?

Hemp milk health benefits

Hemp seeds contain all of the 20 amino acids, including the nine essential amino acids that our body can’t produce.

What you need to make hemp milk


- Hemp seeds/hearts - Filtered water - Optional: salt, vanilla,   sweetener


The only thing you need is a high-power blender. We use a Nutribullet, but any high-speed blender will work.


Add the hemp seeds to a high-power blender. Top with filtered water and blend on high speed until smooth (for about 1 minute).

Blend hemp seeds and water


Transfer to a glass bottle or jar, cover, and store in the fridge for a couple of days. If you decide to strain it (not necessary, in my opinion), use a nut milk bag. Shake well before using.

Transfer to a glass bottle or jar

Tap below for the full recipe and ideas on how to use hemp milk.