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Rosemary and Chocolate Bread with Avocado and Extra Virgin Olive Oil

Rosemary and Chocolate Bread with Avocado and Extra Virgin Olive Oil

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Description

A delicious grain-free bread perfect for a late breakfast or brunch, enjoyed with coffee or tea. It is rich in polyphenols, healthy fats, and prebiotics.


Ingredients

Dry ingredients

  • 1/2 cup tigernut flour (I use Organic Gemini)
  • 1/2 cup coconut flour
  • 1 Tbsp arrowroot flour
  • 1 Tbsp Cassava flour
  • 1 scoop Premium Marine Collagen (Further Foods)
  • 1 tsp baking powder 
  • 1 pinch salt
  • 1/2 cup 100% cacao chocolate chips OR chopped chocolate
  • zest from one organic lemon
  • 3, 4 dry black mission figs (you can add more for more sweetness), chopped in small pieces

Wet ingredients

  • 2 ripe avocados
  • 1 pastured or omega 3 egg
  • 1/2 cup extra virgin olive oil
  • leaves of 2 fresh rosemary stems (i used 2 big ones)
  • 1 tbsp of finely ground flaxseed meal
  • 2 tbsp of warm water
  • (For a vegan version you can try to replace the one egg with one extra tbsp of flaxseed meal mixed with warm water)

Instructions

  1. Mix the dry ingredients in a mixing bowl.
  2. Mix the avocados, egg, olive oil and rosemary leaves in a blender or food processor until smooth, but don’t over mix.
  3. In a small bowl mix the flaxseed meal with warm water. 
  4. Make a well in the dry ingredients, add the blended mixture and the flaxseed in and mix with a wooden spoon or spatula until all incorporated. You will get a thick dough. 
  5. Put parchment paper in a 8 x 3.5 inches (I measured the bottom) loaf pan and add the dough with a spoon and level.
  6. Bake for about 40 minutes at 375F. Do the toothpick test in a few spots (if you touch a chocolate spot it will come wet).

Notes

There is no sweetener in this bread but the figs add just enough sweetness. If you want it sweeter add few more figs. I used the black mission figs is which are quite small, if you use the Turkish figs they’ll probably be bigger. You can add 1/4 cup of chopped nuts (walnuts, pecans etc) if you want. I have not tried a vegan version, but I’m pretty sure you can replace the one egg with another tbsp of flaxseed meal mixed with warm water (or vegan eggs).