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Bok Choy Stir Fry

Bok Choy, Broccolini, and Mushroom Stir Fry

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  • Author: Claudia Curici, Health Coach
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Dairy-Free, Gluten-Free, Low-Carb, Vegan

Description

This bok choy stir-fry combines crisp-tender bok choy and broccolini with meaty shiitake mushrooms, fresh ginger, garlic, and a savory sesame sauce. It is simple enough for a quick weekday meal but full of contrasting textures and fresh, aromatic flavor. Serve it as a light plant-based main dish, add eggs, shrimp, fish, or chicken for extra protein, or use it as a vegetable side with your favorite Asian-inspired meal.


Ingredients

  • 1 tablespoon sesame oil
  • 1 thumb-size piece fresh ginger, grated
  • 3 garlic cloves, grated
  • 1 bunch broccolini, cut into large pieces
  • 1 bunch baby bok choy (leaves separated)
  • 12 medium shiitake mushrooms, stems removed and caps cut into large pieces
  • 1 bunch fresh cilantro, chopped
  • A few spring onions, cut into 1 1/2-inch (4-cm) pieces
  • 1 tablespoon sesame seeds
  • 1 tablespoon coconut aminos
  • 1 teaspoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • Fresh lime juice, for serving
  • Salt and pepper, to taste


Instructions

  1. Heat the sesame oil in a large sauté pan, frying pan, or wok over medium heat.
  2. Add the grated ginger and garlic. Cook for about 1 minute, stirring continuously and making sure they do not burn.
  3. Add 1 tablespoon of water, followed by the shiitake mushrooms. Cook for about 5 minutes, stirring occasionally, until the mushrooms soften and become fragrant.
  4. Add the broccolini and bok choy. Drizzle with the coconut aminos, fish sauce, and rice vinegar. Cook for about 5 minutes, stirring occasionally, until the vegetables are cooked but still retain some texture.
  5. Remove from the heat and finish with the toasted sesame oil, sesame seeds, spring onions, and chopped cilantro. Season with salt and pepper to taste.
  6. Serve immediately with fresh lime juice.

Notes

Serve as a light main dish or add shrimp, salmon, tuna, chicken, steak, or an egg for additional protein

A wok is great but not essential for this dish; a large stainless steel skillet or sauté pan works well.