Description

Looking for a healthy summer treat that won’t jeopardize your health goals? This delicious yogurt and granola parfait is the perfect way to satisfy your sweet cravings. Made with creamy goat or coconut yogurt, crunchy sugar-free and lectin-free granola, and frozen wild blueberries, this parfait is cooling and packed with nutrients and will give you a boost of energy without the sugar crash. Whether you want a healthy breakfast, a satisfying snack, or a light dessert, this sugar-free yogurt and granola parfait is the perfect healthy treat.

Ingredients

1 cup lectin-free and sugar-free granola (check post for recipe), from the freezer is best
1 cup goat yogurt or coconut yogurt
1 cup frozen wild blueberries
1 teaspoon raw, local honey (or Manuka honey), Yacon syrup, or Allulose syrup for a lower-carb version

Cook Mode Prevent your screen from going dark

Instructions

Prepare four jars or glasses. I use jars with lids (3/4 cup each).
Start with a layer of granola, followed by blueberries and yogurt, and a drizzle of honey.
Repeat until I fill up the jar, finishing with some granola and blueberries, and a drizzle of honey.
If you don’t serve immediately, close with the lid and refrigerate it.

Notes

These quantities make four servings, about 3/4 cup each.