Vegetarian Loaf with Mushrooms, Fonio and Parmigiano

Vegetarian Loaf with Mushrooms, Fonio and Parmigiano

This delicious vegetarian loaf recipe with mushrooms and fonio is lectin-free and gluten-free, perfect for meal prep, and super healthy. It is packed with nutritious ingredients and so easy to make.

Ingredients

- Scallions - Spring garlic - Flat leaf parsley - Fresh dill - Cooked fonio - Cooked mushrooms - Carrot - Parmigiano Reggiano - Pasture-raised eggs - Salt and pepper - Extra virgin olive oil

1

Toast the fonio for about 2-3 minutes. Add the water and salt. Bring to a boil, and simmer for 2 minutes. Turn off the heat and cover the pot for about 5 minutes. Fluff with a fork and let it cool.

Cook fonio

2

Sautee the mushrooms with olive oil, salt, and pepper until all the liquid evaporates and the mushrooms become fragrant (it could take about 20 minutes). Take off heat and put aside to cool.

Cook mushrooms

3

Chop all the greens (scallions, garlic or chives, parsley, and dill) in a food processor. Add the cooled fonio, cooled mushrooms, and the rest of the ingredients, including the greens, to a big bowl

Add to a bowl

4

Mix all the ingredients well and until you get a thick paste.

Mix ingredients

5

Preheat the oven to 350F/180C and line a medium loaf pan with parchment paper. Fill the loaf pan with the mixture, and bake for 55 minutes or until golden brown and settled.

Fill pan and bake

6

Let it cool in the pan for about 30-40 minutes, then gently remove it on a cutting board. You can slice it while still warm or serve it cold. It can also be stored in the refrigerator.

Cool and serve

Tap the link below for full recipe, serving suggestions and more healthy meal ideas

Tap the link below for full recipe, serving suggestions and more healthy meal ideas